27.3 km | 03:06:11 | 06:48/km日期: 2012-11-18 06:39 - 卡路里: 1821 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'01" / 06'20" / 06'10" / 06'30" / 06'30" / 06'40" / 06'50" / 06'49" / 06'30" / 07'01" / 06'49" / 06'41" / 07'19" / 07'01" / 07'09" / 06'50" / 06'51" / 07'10" / 06'49" / 06'51" / 07'10" / 06'40" / 07'09" / 06'41" / 06'49" / 07'10" / 07'11" / 07'26" /
11月累積里程 : 195.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'30" | 00:25'01" |
| 5 | 06'30" | 00:31'31" |
| 6 | 06'40" | 00:38'11" |
| 7 | 06'50" | 00:45'01" |
| 8 | 06'49" | 00:51'50" |
| 9 | 06'30" | 00:58'20" |
| 10 | 07'01" | 01:05'21" |
| 11 | 06'49" | 01:12'10" |
| 12 | 06'41" | 01:18'51" |
| 13 | 07'19" | 01:26'10" |
| 14 | 07'01" | 01:33'11" |
| 15 | 07'09" | 01:40'20" |
| 16 | 06'50" | 01:47'10" |
| 17 | 06'51" | 01:54'01" |
| 18 | 07'10" | 02:01'11" |
| 19 | 06'49" | 02:08'00" |
| 20 | 06'51" | 02:14'51" |
| 21 | 07'10" | 02:22'01" |
| 22 | 06'40" | 02:28'41" |
| 23 | 07'09" | 02:35'50" |
| 24 | 06'41" | 02:42'31" |
| 25 | 06'49" | 02:49'20" |
| 26 | 07'10" | 02:56'30" |
| 27 | 07'11" | 03:03'41" |
| 27.3 | 07'25" | 03:06'11" |
留言 
