21.1 km | 02:56:02 | 08:20/km日期: 2017-10-22 05:36 - 總爬升: 421 m - 平均心率: 129 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 10'00" / 08'56" / 08'21" / 08'36" / 08'52" / 07'31" / 08'10" / 08'23" / 08'24" / 08'01" / 09'44" / 08'15" / 07'39" / 09'51" / 08'08" / 07'41" / 07'48" / 08'40" / 07'51" / 07'06" / 07'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'54") | 1000 / 1000 |
| 2 | | 08'56" (+01'51") | 1000 / 2000 |
| 3 | | 08'20" (+01'15") | 1000 / 3000 |
| 4 | | 08'35" (+01'30") | 1000 / 4000 |
| 5 | | 08'51" (+01'46") | 1000 / 5000 |
| 6 | | 07'31" (+00'26") | 1000 / 6000 |
| 7 | | 08'10" (+01'05") | 1000 / 7000 |
| 8 | | 08'22" (+01'17") | 1000 / 8000 |
| 9 | | 08'24" (+01'19") | 1000 / 9000 |
| 10 | | 07'59" (+00'54") | 1000 / 10000 |
| 11 | | 09'44" (+02'39") | 1000 / 11000 |
| 12 | | 08'15" (+01'10") | 1000 / 12000 |
| 13 | | 07'39" (+00'34") | 1000 / 13000 |
| 14 | | 09'46" (+02'41") | 1000 / 14000 |
| 15 | | 08'12" (+01'07") | 1000 / 15000 |
| 16 | | 07'40" (+00'35") | 1000 / 16000 |
| 17 | | 07'48" (+00'43") | 1000 / 17000 |
| 18 | | 08'39" (+01'34") | 1000 / 18000 |
| 19 | | 07'51" (+00'46") | 1000 / 19000 |
| 20 | | 07'05" | 1000 / 20000 |
| 21 | | 07'17" (+00'12") | 1000 / 21000 |
| 22 | | 08'00" (+00'55") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'56" | 00:18'56" |
| 3 | 08'21" | 00:27'17" |
| 4 | 08'36" | 00:35'53" |
| 5 | 08'52" | 00:44'45" |
| 6 | 07'31" | 00:52'16" |
| 7 | 08'10" | 01:00'26" |
| 8 | 08'23" | 01:08'49" |
| 9 | 08'24" | 01:17'13" |
| 10 | 08'01" | 01:25'14" |
| 11 | 09'44" | 01:34'58" |
| 12 | 08'15" | 01:43'13" |
| 13 | 07'39" | 01:50'52" |
| 14 | 09'51" | 02:00'43" |
| 15 | 08'08" | 02:08'51" |
| 16 | 07'41" | 02:16'32" |
| 17 | 07'48" | 02:24'20" |
| 18 | 08'40" | 02:33'00" |
| 19 | 07'51" | 02:40'51" |
| 20 | 07'06" | 02:47'57" |
| 21 | 07'18" | 02:55'15" |
| 21.1 | 08'04" | 02:56'03" |
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