|  78.1 km | 02:41:32 | 29.0 km/h日期: 2017-10-21 07:03 - 總爬升: 616 m - 平均心率: 75 - 踏頻: 5 - 卡路里: 2389 Cal - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-39.51) | 1009 / 1009 | | 2 | | 25.53 (-32.53) | 1006 / 2015 | | 3 | | 33.33 (-24.73) | 1005 / 3021 | | 4 | | 33.33 (-24.73) | 1010 / 4031 | | 5 | | 34.29 (-23.78) | 1002 / 5033 |
| 6 | | 33.33 (-24.73) | 1013 / 6047 | | 7 | | 35.29 (-22.77) | 1000 / 7047 | | 8 | | 28.80 (-29.26) | 1010 / 8058 | | 9 | | 31.86 (-26.21) | 1012 / 9070 | | 10 | | 27.07 (-31.00) | 1005 / 10075 | | 11 | | 36.73 (-21.33) | 1000 / 11076 | | 12 | | 37.11 (-20.95) | 1011 / 12087 | | 13 | | 33.03 (-25.04) | 1000 / 13087 | | 14 | | 29.27 (-28.80) | 1008 / 14095 | | 15 | | 32.43 (-25.63) | 1021 / 15117 | | 16 | | 43.90 (-14.16) | 1000 / 16117 | | 17 | | 40.91 (-17.16) | 1010 / 17127 | | 18 | | 31.03 (-27.03) | 1018 / 18146 | | 19 | | 38.30 (-19.77) | 1008 / 19155 | | 20 | | 20.11 (-37.95) | 1002 / 20157 | | 21 | | 14.17 (-43.89) | 1007 / 21165 | | 22 | | 10.11 (-47.95) | 1006 / 22171 | | 23 | | 8.31 (-49.75) | 1013 / 23185 | | 24 | | 15.86 (-42.21) | 1009 / 24195 | | 25 | | 25.35 (-32.71) | 1017 / 25212 | | 26 | | 34.62 (-23.45) | 1006 / 26219 | | 27 | | 33.96 (-24.10) | 1003 / 27223 | | 28 | | 52.17 (-5.89) | 1001 / 28225 | | 29 | | 58.06 | 1006 / 29231 | | 30 | | 54.55 (-3.52) | 1000 / 30232 | | 31 | | 48.00 (-10.06) | 1011 / 31244 | | 32 | | 42.86 (-15.21) | 1007 / 32251 | | 33 | | 33.96 (-24.10) | 1005 / 33256 | | 34 | | 36.36 (-21.70) | 1004 / 34260 | | 35 | | 37.50 (-20.56) | 1006 / 35266 | | 36 | | 35.64 (-22.42) | 1017 / 36284 | | 37 | | 37.89 (-20.17) | 1018 / 37303 | | 38 | | 41.38 (-16.69) | 1001 / 38304 | | 39 | | 36.73 (-21.33) | 1019 / 39324 | | 40 | | 37.89 (-20.17) | 1009 / 40334 | | 41 | | 38.30 (-19.77) | 1005 / 41340 | | 42 | | 33.64 (-24.42) | 1016 / 42357 | | 43 | | 36.36 (-21.70) | 1011 / 43368 | | 44 | | 41.38 (-16.69) | 1016 / 44385 | | 45 | | 38.30 (-19.77) | 1007 / 45392 | | 46 | | 31.30 (-26.76) | 1015 / 46408 | | 47 | | 28.12 (-29.94) | 1013 / 47421 | | 48 | | 17.65 (-40.42) | 1008 / 48429 | | 49 | | 35.29 (-22.77) | 1014 / 49444 | | 50 | | 34.95 (-23.11) | 1010 / 50454 | | 51 | | 36.36 (-21.70) | 1007 / 51461 | | 52 | | 34.95 (-23.11) | 1012 / 52474 | | 53 | | 32.73 (-25.34) | 1023 / 53498 | | 54 | | 34.29 (-23.78) | 1001 / 54499 | | 55 | | 34.95 (-23.11) | 1001 / 55501 | | 56 | | 34.62 (-23.45) | 1009 / 56510 | | 57 | | 34.29 (-23.78) | 1015 / 57526 | | 58 | | 36.00 (-22.06) | 1020 / 58547 | | 59 | | 34.95 (-23.11) | 1015 / 59562 | | 60 | | 30.25 (-27.81) | 1007 / 60570 | | 61 | | 31.58 (-26.49) | 1008 / 61579 | | 62 | | 32.43 (-25.63) | 1001 / 62580 | | 63 | | 28.57 (-29.49) | 1010 / 63591 | | 64 | | 21.82 (-36.25) | 1010 / 64601 | | 65 | | 18.65 (-39.41) | 1000 / 65601 | | 66 | | 19.57 (-38.50) | 1009 / 66611 | | 67 | | 26.87 (-31.20) | 1005 / 67617 | | 68 | | 27.27 (-30.79) | 1015 / 68632 | | 69 | | 27.69 (-30.37) | 1018 / 69650 | | 70 | | 28.57 (-29.49) | 1026 / 70677 | | 71 | | 38.30 (-19.77) | 1006 / 71684 | | 72 | | 38.30 (-19.77) | 1000 / 72684 | | 73 | | 32.14 (-25.92) | 1002 / 73687 | | 74 | | 35.64 (-22.42) | 1000 / 74688 | | 75 | | 30.25 (-27.81) | 1006 / 75695 | | 76 | | 19.67 (-38.39) | 87 / 75782 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 169.47 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.4 | -0.4 % | | 2 | 25.4 | 1.4 % | | 3 | 33.0 | 1.2 % | | 4 | 32.7 | -0.8 % | | 5 | 34.0 | 1.0 % | | 6 | 33.3 | 1.0 % | | 7 | 34.3 | 1.2 % | | 8 | 28.3 | 1.2 % | | 9 | 31.9 | 1.0 % | | 10 | 26.7 | 2.0 % | | 11 | -0.0 | 379 | -5.6 % | | 12 | 3600.0 | 1.0 % | | 13 | 3600.0 | 0.0 % | | 14 | 3600.0 | -0.1 % | | 15 | 3600.0 | 1.0 % | | 16 | 3600.0 | 1.0 % | | 17 | 3600.0 | 1.0 % | | 18 | 3600.0 | -0.2 % | | 19 | 3600.0 | 0.0 % | | 20 | 3600.0 | -0.1 % | | 21 | 3600.0 | 1.0 % | | 22 | 3600.0 | -0.1 % | | 23 | 3600.0 | 1.0 % | | 24 | 1800.0 | 1.0 % | | 25 | 1800.0 | 0.0 % | | 26 | 1800.0 | 38.5 % | | 27 | 1800.0 | 1.0 % | | 28 | 1800.0 | 1.0 % | | 29 | 1800.0 | -11.2 % | | 30 | 1800.0 | 1.0 % | | 31 | 3600.0 | 36 | 57.0 % | | 32 | 3600.0 | -0.1 % | | 33 | 3600.0 | 1.0 % | | 34 | 3600.0 | 1.0 % | | 35 | 3600.0 | 1.0 % | | 36 | 3600.0 | 1.0 % | | 37 | 3600.0 | 1.0 % | | 38 | 3600.0 | 1.0 % | | 39 | 3600.0 | 1.0 % | | 40 | 3600.0 | 1.0 % | | 41 | 3600.0 | 1.0 % | | 42 | 3600.0 | 1.0 % | | 43 | 3600.0 | -0.1 % | | 44 | 3600.0 | -0.1 % | | 45 | 3600.0 | -0.1 % | | 46 | 3600.0 | -0.2 % | | 47 | 3600.0 | -0.2 % | | 48 | 3600.0 | -0.1 % | | 49 | 3600.0 | -0.2 % | | 50 | 3600.0 | -0.3 % | | 51 | 3600.0 | 1.3 % | | 52 | 3600.0 | -0.5 % | | 53 | 3600.0 | -0.1 % | | 54 | 3600.0 | -0.2 % | | 55 | 3600.0 | 0.0 % | | 56 | 1800.0 | -0.1 % | | 57 | 1800.0 | -0.1 % | | 58 | 1800.0 | -0.1 % | | 59 | 3600.0 | -0.3 % | | 60 | 3600.0 | 1.0 % | | 61 | 3600.0 | -0.2 % | | 62 | 3600.0 | -0.2 % | | 63 | 3600.0 | 1.0 % | | 64 | 3600.0 | -0.6 % | | 65 | 3600.0 | -0.2 % | | 66 | 3600.0 | 1.0 % | | 67 | 3600.0 | -0.4 % | | 68 | 3600.0 | -0.3 % | | 69 | 3600.0 | 1.5 % | | 70 | 3600.0 | -0.9 % | | 71 | 3600.0 | 1.0 % | | 72 | 3600.0 | -0.4 % | | 73 | 3600.0 | -0.3 % | | 74 | 3600.0 | 1.9 % | | 75 | 3600.0 | 1.4 % | | 76 | 3600.0 | 1.5 % | | 77 | 3600.0 | 1.2 % | | 78 | 3600.0 | 1.2 % | | 79 | 3600.0 | 1.2 % | | 80 | 3600.0 | 1.0 % | | 81 | 3600.0 | 1.3 % | | 82 | 3600.0 | 1.6 % | | 83 | 3600.0 | 1.2 % | | 84 | 3600.0 | 1.3 % | | 85 | 3600.0 | 1.6 % | | 86 | 3600.0 | 1.6 % | | 87 | 3600.0 | 1.7 % | | 88 | 3600.0 | 1.1 % | | 89 | 3600.0 | 1.3 % | | 90 | 3600.0 | 1.4 % | | 91 | 3600.0 | 1.8 % | | 92 | 3600.0 | 1.3 % | | 93 | 3600.0 | 1.4 % | | 94 | 3600.0 | 1.4 % | | 95 | 3600.0 | 1.1 % | | 96 | 3600.0 | 1.7 % | | 97 | 3600.0 | 1.7 % | | 98 | 3600.0 | 1.1 % | | 99 | 3600.0 | 1.2 % | | 100 | 3600.0 | 1.1 % | | 101 | 3600.0 | 1.0 % | | 102 | 3600.0 | 1.0 % | | 103 | 3600.0 | 1.0 % | | 104 | 3600.0 | 1.0 % | | 105 | 3600.0 | 1.0 % | | 106 | 3600.0 | 1.0 % | | 107 | 3600.0 | 1.3 % | | 108 | 3600.0 | 1.6 % | | 109 | 3600.0 | 1.7 % | | 110 | 3600.0 | -0.7 % | | 111 | 3600.0 | -0.4 % | | 112 | 3600.0 | 1.0 % | | 113 | 3600.0 | -0.1 % | | 114 | 3600.0 | -0.3 % | | 115 | 3600.0 | 1.0 % | | 116 | 1800.0 | 1.0 % | | 117 | 1800.0 | -0.8 % | | 118 | 1800.0 | 1.0 % | | 119 | 1800.0 | -0.1 % | | 120 | 1800.0 | -0.4 % | | 121 | 1800.0 | -0.4 % | | 122 | 3600.0 | -0.7 % | | 123 | 3600.0 | -0.9 % | | 124 | 3600.0 | -0.4 % | | 125 | 3600.0 | -0.3 % | | 126 | 3600.0 | -0.3 % | | 127 | 3600.0 | -1.2 % | | 128 | 3600.0 | -1.2 % | | 129 | 3600.0 | -1.3 % | | 130 | 3600.0 | -1.1 % | | 131 | 3600.0 | -2.3 % | | 132 | 3600.0 | -1.3 % | | 133 | 3600.0 | -0.4 % | | 134 | 1800.0 | -0.7 % | | 135 | 1800.0 | -0.8 % | | 136 | 1800.0 | -0.7 % | | 137 | 3600.0 | -0.7 % | | 138 | 3600.0 | -0.6 % | | 139 | 3600.0 | -0.7 % | | 140 | 3600.0 | -0.6 % | | 141 | 3600.0 | -0.7 % | | 142 | 3600.0 | -1.3 % | | 143 | 3600.0 | -0.4 % | | 144 | 3600.0 | -0.5 % | | 145 | 3600.0 | -0.4 % | | 146 | 3600.0 | -0.5 % | | 147 | 3600.0 | -0.4 % | | 148 | 3600.0 | -0.4 % | | 149 | 3600.0 | -0.4 % | | 150 | 3600.0 | -0.3 % | | 151 | 3600.0 | -0.5 % | | 152 | 3600.0 | -0.5 % | | 153 | 3600.0 | -0.2 % | | 154 | 3600.0 | -0.3 % | | 155 | 3600.0 | -0.4 % | | 156 | 3600.0 | -0.5 % | | 157 | 3600.0 | -0.6 % | | 158 | 3600.0 | 1.0 % | | 159 | 3600.0 | -1.0 % | | 160 | 3600.0 | -0.2 % | | 161 | 3600.0 | -0.8 % | | 162 | 3600.0 | -0.6 % | | 163 | 3600.0 | -0.7 % | | 164 | 3600.0 | 1.0 % | | 165 | 3600.0 | -0.3 % | | 166 | 0.0 | -0.5 % | | 167 | 1200.0 | -0.1 % | | 168 | 1800.0 | 0.0 % | | 169 | 1200.0 | 1.0 % | | 170 | 1800.0 | 1.0 % | | 171 | 1200.0 | -0.4 % | | 172 | 1800.0 | -0.4 % | | 173 | 1200.0 | -0.4 % | | 174 | 1800.0 | 1.0 % | | 175 | 1200.0 | -0.3 % | | 176 | 1800.0 | -0.3 % | | 177 | 1200.0 | -0.2 % | | 178 | 1800.0 | -0.4 % | | 179 | 1200.0 | -0.4 % | | 180 | 1800.0 | 0.0 % | | 181 | 1200.0 | 0.0 % | | 182 | 1800.0 | -0.4 % | | 183 | 1200.0 | -0.2 % | | 184 | 1800.0 | 1.5 % | | 185 | 1200.0 | -0.3 % | | 186 | 1800.0 | -0.6 % | | 187 | 1200.0 | -0.4 % | | 188 | 1800.0 | -0.5 % | | 189 | 1200.0 | 1.0 % | | 190 | 1800.0 | -0.1 % | | 191 | 1200.0 | -0.4 % | | 192 | -0.0 | -0.3 % | | 193 | 0.0 | 0.0 % | | 194 | 3600.0 | -0.1 % | | 195 | 3600.0 | -0.4 % | | 196 | 3600.0 | -0.1 % | | 197 | 1800.0 | 0.0 % | | 198 | 3600.0 | 0.0 % | | 199 | 3600.0 | -0.2 % | | 200 | 3600.0 | 0.0 % | | 201 | 1800.0 | -0.3 % | | 202 | 3600.0 | 0.0 % | | 203 | 1800.0 | -0.1 % | | 204 | 1800.0 | -0.1 % | | 205 | 1800.0 | -0.2 % | | 206 | 1200.0 | -0.1 % | | 207 | 1800.0 | -0.1 % | | 208 | 3600.0 | -0.2 % | | 209 | 1800.0 | -0.2 % | | 210 | 3600.0 | 1.0 % | | 211 | 3600.0 | -0.4 % | | 212 | 3600.0 | 1.2 % | | 213 | 1800.0 | 1.0 % | | 214 | 3600.0 | -0.1 % | | 215 | 3600.0 | 1.0 % | | 216 | 3600.0 | -0.3 % | | 217 | 1800.0 | 1.0 % | | 218 | 7.2 | -0.1 % | | 219 | 1800.0 | -0.4 % | | 220 | 1200.0 | -0.3 % | | 221 | 1800.0 | 1.0 % | | 222 | 1200.0 | -0.1 % | | 223 | 3600.0 | -0.1 % | | 224 | 3600.0 | -0.6 % | | 225 | 1200.0 | -0.1 % | | 226 | 1800.0 | -0.2 % | | 227 | 1200.0 | -0.2 % | | 228 | 3600.0 | -0.1 % | | 229 | 1800.0 | -0.1 % | | 230 | 1800.0 | -0.3 % | | 231 | 1800.0 | -0.2 % | | 232 | 1200.0 | -0.1 % | | 233 | 1800.0 | 1.5 % | | 234 | 1200.0 | -0.2 % | | 235 | 1800.0 | 1.7 % | | 236 | 1200.0 | -0.3 % | | 237 | 1800.0 | 1.0 % | | 238 | 1200.0 | -0.3 % | | 239 | 1800.0 | 1.0 % | | 240 | 1200.0 | 0.0 % | | 241 | 1800.0 | 1.0 % | | 242 | 1200.0 | -0.2 % | | 243 | 1800.0 | -0.4 % | | 244 | 1200.0 | -0.3 % | | 245 | 1800.0 | 1.0 % | | 246 | 1200.0 | 1.3 % | | 247 | 1800.0 | 1.0 % | | 248 | 1200.0 | -0.3 % | | 249 | 1800.0 | -0.2 % | | 250 | 1200.0 | -0.2 % | | 251 | 1800.0 | -0.2 % | | 252 | 1200.0 | -0.3 % | | 253 | 1800.0 | -0.5 % | | 254 | 1200.0 | -0.2 % | | 255 | 1800.0 | 1.0 % | | 256 | 1200.0 | -0.2 % | | 257 | 1800.0 | -0.3 % | | 258 | 1200.0 | -0.2 % | | 259 | 1800.0 | -0.2 % | | 260 | 1200.0 | -0.3 % | | 261 | 1800.0 | 1.0 % | | 262 | 1200.0 | -0.4 % | | 263 | 1800.0 | -0.1 % | | 264 | 1200.0 | -0.3 % | | 265 | 1800.0 | 0.0 % | | 266 | 1200.0 | -0.2 % | | 267 | 1800.0 | -0.3 % | | 268 | 1200.0 | 1.2 % | | 269 | 1800.0 | -0.2 % | | 270 | 1200.0 | -0.2 % | | 271 | 1800.0 | -0.2 % | | 272 | 1200.0 | -0.1 % | | 273 | 1800.0 | -0.1 % | | 274 | 1200.0 | 0.0 % | | 275 | 1800.0 | -0.1 % | | 276 | 1200.0 | 0.0 % | | 277 | 1800.0 | -0.2 % | | 278 | 1200.0 | -0.1 % | | 279 | 1800.0 | -0.1 % | | 280 | 1200.0 | -0.3 % | | 281 | 1200.0 | -0.3 % | | 282 | 1200.0 | 1.0 % | | 283 | 900.0 | -0.2 % | | 284 | 1200.0 | 0.0 % | | 285 | 1200.0 | -0.1 % | | 286 | 900.0 | -0.1 % | | 287 | 1800.0 | -0.2 % | | 288 | 1200.0 | -0.1 % | | 289 | 1800.0 | -0.3 % | | 290 | 1200.0 | -0.2 % | | 291 | 1800.0 | -0.1 % | | 292 | 1200.0 | 1.0 % | | 293 | 1800.0 | -0.2 % | | 294 | 1200.0 | -0.2 % | | 295 | 3600.0 | -0.1 % | | 296 | 3600.0 | 0.0 % | | 297 | 3600.0 | 0.0 % | | 298 | 1800.0 | 0.0 % | | 299 | 3600.0 | -0.1 % | | 300 | 1800.0 | -0.1 % | | 301 | 1800.0 | 0.0 % | | 302 | 3600.0 | -0.2 % | | 303 | 3600.0 | -0.1 % | | 304 | 3600.0 | -0.1 % | | 305 | 1800.0 | -0.2 % | | 306 | 3600.0 | -0.1 % | | 307 | 3600.0 | 1.0 % | | 308 | 3600.0 | 1.0 % | | 309 | 1800.0 | -0.1 % | | 310 | 3600.0 | 1.0 % | | 311 | 3600.0 | 0.0 % | | 312 | 3600.0 | -0.2 % | | 313 | 1800.0 | -0.1 % | | 314 | 3600.0 | -0.1 % | | 315 | 3600.0 | -0.2 % | | 316 | 3600.0 | -0.1 % | | 317 | 1800.0 | -0.2 % | | 318 | 3600.0 | -0.2 % | | 319 | 3600.0 | -0.1 % | | 320 | 1200.0 | 1.0 % | | 321 | 1800.0 | -0.1 % | | 322 | 1200.0 | 1.0 % | | 323 | 1800.0 | 0.0 % | | 324 | 1200.0 | -0.1 % | | 325 | 1800.0 | 1.0 % | | 326 | 1200.0 | 0.0 % | | 327 | 1800.0 | 1.5 % | | 328 | 1200.0 | 1.0 % | | 329 | 102.9 | 0.0 % | | 330 | 42.4 | 0.0 % | | 331 | 41.4 | 0.0 % | | 332 | 30.5 | -0.1 % | | 333 | 37.1 | 0.0 % | | 334 | 19.7 | 1.0 % | | 335 | 14.1 | 1.0 % | | 336 | 10.0 | -0.6 % | | 337 | 8.3 | -0.1 % | | 338 | 15.5 | 0.0 % | | 339 | 25.4 | -0.1 % | | 340 | 33.6 | 0.0 % | | 341 | 34.0 | 0.0 % | | 342 | 51.4 | 0.0 % | | 343 | 57.1 | -0.1 % | | 344 | 53.7 | -0.2 % | | 345 | 48.0 | -0.2 % | | 346 | 42.4 | -0.4 % | | 347 | 33.6 | 1.0 % | | 348 | 36.0 | -0.4 % | | 349 | 37.1 | 1.0 % | | 350 | 35.0 | -0.3 % | | 351 | 37.1 | 1.0 % | | 352 | 40.9 | -0.5 % | | 353 | 36.0 | -0.2 % | | 354 | 37.9 | 1.0 % | | 355 | 37.5 | 0.0 % | | 356 | 33.0 | 1.0 % | | 357 | 36.0 | -0.2 % | | 358 | 40.9 | 0.0 % | | 359 | 37.1 | -0.1 % | | 360 | 31.3 | 1.0 % | | 361 | 27.7 | 0.0 % | | 362 | 17.4 | -0.2 % | | 363 | 35.0 | -0.1 % | | 364 | 34.3 | 1.0 % | | 365 | 35.6 | -0.2 % | | 366 | 34.6 | 0.0 % | | 367 | 32.1 | -0.1 % | | 368 | 33.3 | 1.0 % | | 369 | 34.3 | 0.0 % | | 370 | 34.3 | 0.0 % | | 371 | 34.3 | 1.0 % | | 372 | 35.3 | 1.0 % | | 373 | 34.3 | -0.1 % | | 374 | 30.0 | 0.0 % | | 375 | 30.5 | -0.1 % | | 376 | 32.1 | 1.0 % | | 377 | 29.3 | 0.0 % | | 378 | 21.6 | -0.1 % | | 379 | 18.4 | 0.0 % | | 380 | 19.3 | 1.0 % | | 381 | 26.7 | 1.0 % | | 382 | 27.3 | -0.1 % | | 383 | 27.1 | -0.1 % | | 384 | 27.7 | -0.2 % | | 385 | 36.7 | 1.0 % | | 386 | 37.9 | -0.1 % | | 387 | 32.1 | 1.0 % | | 388 | 35.0 | -0.2 % | | 389 | 30.5 | 1.4 % | | 78.1 | -55964.3 | 1.0 % |
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