3.7 km | 00:27:24 | 07:23/km日期: 2017-10-20 20:39 - 卡路里: 186 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'13" / 07'09" / 07'18" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 400 / 400 |
| 2 | | 26'42" (+22'09") | 56 / 456 |
| 3 | | 04'48" (+00'15") | 400 / 856 |
| 4 | | 22'58" (+18'25") | 65 / 921 |
| 5 | | 04'48" (+00'15") | 400 / 1321 |
| 6 | | 17'36" (+13'03") | 85 / 1406 |
| 7 | | 04'55" (+00'22") | 400 / 1806 |
| 8 | | 24'03" (+19'30") | 62 / 1869 |
| 9 | | 04'51" (+00'18") | 400 / 2269 |
| 10 | | 24'52" (+20'19") | 60 / 2329 |
| 11 | | 04'47" (+00'14") | 400 / 2729 |
| 12 | | 29'10" (+24'37") | 51 / 2780 |
| 13 | | 04'58" (+00'25") | 400 / 3180 |
| 14 | | 29'44" (+25'11") | 50 / 3231 |
| 15 | | 04'33" | 400 / 3631 |
| 16 | | 19'53" (+15'20") | 75 / 3706 |
10月累積里程 : 145.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 07'18" | 00:21'40" |
| 3.7 | 08'08" | 00:27'25" |
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