9.0 km | 00:59:02 | 06:33/km日期: 2017-10-22 16:01 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'29" / 06'21" / 06'42" / 06'26" / 06'31" / 06'52" / 06'42" / 06'23" / 06'21" / 38'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'07") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'41" (+00'20") | 1000 / 3000 |
4 | | 06'25" (+00'04") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'52" (+00'31") | 1000 / 6000 |
7 | | 06'41" (+00'20") | 1000 / 7000 |
8 | | 06'23" (+00'02") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 36'39" (+30'18") | 7 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.23 km adidas bounce 累積 :
1119.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'42" | 00:19'32" |
4 | 06'26" | 00:25'58" |
5 | 06'31" | 00:32'29" |
6 | 06'52" | 00:39'21" |
7 | 06'42" | 00:46'03" |
8 | 06'23" | 00:52'26" |
9 | 06'21" | 00:58'47" |
9.0 | 37'36" | 00:59'03" |