11.0 km | 01:40:20 | 09:06/km日期: 2017-10-29 06:13 - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'48" / 06'47" / 07'43" / 08'19" / 08'42" / 10'30" / 08'18" / 09'06" / 09'05" / 09'03" / 15'57" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'02") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'43" (+00'57") | 1000 / 3000 |
4 | | 08'18" (+01'32") | 1000 / 4000 |
5 | | 08'42" (+01'56") | 1000 / 5000 |
6 | | 10'29" (+03'43") | 1000 / 6000 |
7 | | 08'18" (+01'32") | 1000 / 7000 |
8 | | 09'05" (+02'19") | 1000 / 8000 |
9 | | 09'05" (+02'19") | 1000 / 9000 |
10 | | 09'03" (+02'17") | 1000 / 10000 |
11 | | 15'57" (+09'11") | 1000 / 11000 |
12 | | 01'33" | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 129.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'47" | 00:13'35" |
3 | 07'43" | 00:21'18" |
4 | 08'19" | 00:29'37" |
5 | 08'42" | 00:38'19" |
6 | 10'30" | 00:48'49" |
7 | 08'18" | 00:57'07" |
8 | 09'06" | 01:06'13" |
9 | 09'05" | 01:15'18" |
10 | 09'03" | 01:24'21" |
11 | 15'57" | 01:40'18" |
11.0 | 01'31" | 01:40'20" |