22.4 km | 02:32:13 | 06:47/km日期: 2017-10-23 05:17 - 平均心率: 127 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 07'33" / 07'08" / 07'15" / 06'51" / 06'28" / 06'17" / 06'45" / 06'23" / 06'36" / 06'50" / 06'34" / 06'48" / 06'34" / 06'35" / 07'06" / 07'32" / 06'24" / 06'52" / 06'44" / 06'41" / 06'24" / 06'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'16") | 1000 / 1000 |
| 2 | | 07'06" (+00'49") | 1000 / 2000 |
| 3 | | 07'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'33") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'18") | 1000 / 14000 |
| 15 | | 07'06" (+00'49") | 1000 / 15000 |
| 16 | | 07'32" (+01'15") | 1000 / 16000 |
| 17 | | 06'22" (+00'05") | 1000 / 17000 |
| 18 | | 06'51" (+00'34") | 1000 / 18000 |
| 19 | | 06'44" (+00'27") | 1000 / 19000 |
| 20 | | 06'40" (+00'23") | 1000 / 20000 |
| 21 | | 06'24" (+00'07") | 1000 / 21000 |
| 22 | | 06'55" (+00'38") | 1000 / 22000 |
| 23 | | 07'24" (+01'07") | 403 / 22403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'08" | 00:14'41" |
| 3 | 07'15" | 00:21'56" |
| 4 | 06'51" | 00:28'47" |
| 5 | 06'28" | 00:35'15" |
| 6 | 06'17" | 00:41'32" |
| 7 | 06'45" | 00:48'17" |
| 8 | 06'23" | 00:54'40" |
| 9 | 06'36" | 01:01'16" |
| 10 | 06'50" | 01:08'06" |
| 11 | 06'34" | 01:14'40" |
| 12 | 06'48" | 01:21'28" |
| 13 | 06'34" | 01:28'02" |
| 14 | 06'35" | 01:34'37" |
| 15 | 07'06" | 01:41'43" |
| 16 | 07'32" | 01:49'15" |
| 17 | 06'24" | 01:55'39" |
| 18 | 06'52" | 02:02'31" |
| 19 | 06'44" | 02:09'15" |
| 20 | 06'41" | 02:15'56" |
| 21 | 06'24" | 02:22'20" |
| 22 | 06'55" | 02:29'15" |
| 22.4 | 07'25" | 02:32'15" |
留言 
展開計圈分析
