13.2 km | 01:34:33 | 07:08/km日期: 2017-10-24 05:28 - 總爬升: 384 m - 平均心率: 159 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 08'11" / 08'51" / 08'22" / 07'22" / 05'23" / 05'17" / 06'11" / 06'55" / 07'49" / 08'58" / 07'17" / 05'34" / 06'33" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'54") | 1000 / 1000 |
2 | | 08'51" (+03'35") | 1000 / 2000 |
3 | | 08'21" (+03'05") | 1000 / 3000 |
4 | | 07'21" (+02'05") | 1000 / 4000 |
5 | | 05'23" (+00'07") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 06'10" (+00'54") | 1000 / 7000 |
8 | | 06'55" (+01'39") | 1000 / 8000 |
9 | | 07'48" (+02'32") | 1000 / 9000 |
10 | | 08'58" (+03'42") | 1000 / 10000 |
11 | | 07'17" (+02'01") | 1000 / 11000 |
12 | | 05'34" (+00'18") | 1000 / 12000 |
13 | | 06'32" (+01'16") | 1000 / 13000 |
14 | | 07'31" (+02'15") | 244 / 13244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
501.64 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'51" | 00:17'02" |
3 | 08'22" | 00:25'24" |
4 | 07'22" | 00:32'46" |
5 | 05'23" | 00:38'09" |
6 | 05'17" | 00:43'26" |
7 | 06'11" | 00:49'37" |
8 | 06'55" | 00:56'32" |
9 | 07'49" | 01:04'21" |
10 | 08'58" | 01:13'19" |
11 | 07'17" | 01:20'36" |
12 | 05'34" | 01:26'10" |
13 | 06'33" | 01:32'43" |
13.2 | 07'33" | 01:34'34" |