15.0 km | 01:15:22 | 05:01/km日期: 2017-10-24 18:26 - 地點: 交大環校+操場 - 卡路里: 824 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'29" / 05'09" / 05'08" / 05'11" / 05'10" / 05'06" / 05'09" / 05'05" / 04'58" / 05'02" / 04'59" / 04'54" / 04'46" / 04'46" / 04'44" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'46") | 1000 / 1000 |
2 | | 05'08" (+00'25") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 05'10" (+00'27") | 1000 / 4000 |
5 | | 05'09" (+00'26") | 1000 / 5000 |
6 | | 05'05" (+00'22") | 1000 / 6000 |
7 | | 05'08" (+00'25") | 1000 / 7000 |
8 | | 05'04" (+00'21") | 1000 / 8000 |
9 | | 04'57" (+00'14") | 1000 / 9000 |
10 | | 05'01" (+00'18") | 1000 / 10000 |
11 | | 04'58" (+00'15") | 1000 / 11000 |
12 | | 04'53" (+00'10") | 1000 / 12000 |
13 | | 04'45" (+00'02") | 1000 / 13000 |
14 | | 04'45" (+00'02") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 00'00" | 13 / 15013 |
10月累積里程 :
361.55 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'09" | 00:10'38" |
3 | 05'08" | 00:15'46" |
4 | 05'11" | 00:20'57" |
5 | 05'10" | 00:26'07" |
6 | 05'06" | 00:31'13" |
7 | 05'09" | 00:36'22" |
8 | 05'05" | 00:41'27" |
9 | 04'58" | 00:46'25" |
10 | 05'02" | 00:51'27" |
11 | 04'59" | 00:56'26" |
12 | 04'54" | 01:01'20" |
13 | 04'46" | 01:06'06" |
14 | 04'46" | 01:10'52" |
15 | 04'44" | 01:15'36" |
15.0 | 02'25" | 01:15'38" |