43.9 km | 05:36:26 | 07:39/km日期: 2017-12-10 07:38 - 卡路里: 2372 Cal
Pace: 06'15" / 05'12" / 04'33" / 06'05" / 05'45" / 05'59" / 05'42" / 05'34" / 05'42" / 06'05" / 05'47" / 05'49" / 08'33" / 06'07" / 05'26" / 08'53" / 06'26" / 06'37" / 09'21" / 07'06" / 06'06" / 08'21" / 07'32" / 07'47" / 07'03" / 08'18" / 06'17" / 05'58" / 06'47" / 07'02" / 07'13" / 12'31" / 08'29" / 09'49" / 08'30" / 09'28" / 10'24" / 10'50" / 08'47" / 11'18" / 10'33" / 10'32" / 10'06" / 10'36" /
12月累積里程 : 43.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 04'33" | 00:16'00" |
| 4 | 06'05" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'59" | 00:33'49" |
| 7 | 05'42" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'42" | 00:50'47" |
| 10 | 06'05" | 00:56'52" |
| 11 | 05'47" | 01:02'39" |
| 12 | 05'49" | 01:08'28" |
| 13 | 08'33" | 01:17'01" |
| 14 | 06'07" | 01:23'08" |
| 15 | 05'26" | 01:28'34" |
| 16 | 08'53" | 01:37'27" |
| 17 | 06'26" | 01:43'53" |
| 18 | 06'37" | 01:50'30" |
| 19 | 09'21" | 01:59'51" |
| 20 | 07'06" | 02:06'57" |
| 21 | 06'06" | 02:13'03" |
| 22 | 08'21" | 02:21'24" |
| 23 | 07'32" | 02:28'56" |
| 24 | 07'47" | 02:36'43" |
| 25 | 07'03" | 02:43'46" |
| 26 | 08'18" | 02:52'04" |
| 27 | 06'17" | 02:58'21" |
| 28 | 05'58" | 03:04'19" |
| 29 | 06'47" | 03:11'06" |
| 30 | 07'02" | 03:18'08" |
| 31 | 07'13" | 03:25'21" |
| 32 | 12'31" | 03:37'52" |
| 33 | 08'29" | 03:46'21" |
| 34 | 09'49" | 03:56'10" |
| 35 | 08'30" | 04:04'40" |
| 36 | 09'28" | 04:14'08" |
| 37 | 10'24" | 04:24'32" |
| 38 | 10'50" | 04:35'22" |
| 39 | 08'47" | 04:44'09" |
| 40 | 11'18" | 04:55'27" |
| 41 | 10'33" | 05:06'00" |
| 42 | 10'32" | 05:16'32" |
| 43 | 10'06" | 05:26'38" |
| 43.9 | 10'35" | 05:36'26" |
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