11.0 km | 01:02:38 | 05:41/km日期: 2017-10-25 18:52 - 總爬升: 195 m - 地點: 歌和老街配水庫遊樂場公園 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66%
Pace: 02'59" / 05'42" / 05'37" / 05'25" / 05'21" / 04'59" / 05'25" / 05'22" / 05'19" / 05'52" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'53") | 1000 / 10000 |
| 11 | | 07'28" (+02'30") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 :
155.16 km 
puma ignite ultimate 累積 :
666.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'42" | 00:08'41" |
| 3 | 05'37" | 00:14'18" |
| 4 | 05'25" | 00:19'43" |
| 5 | 05'21" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 05'25" | 00:35'28" |
| 8 | 05'22" | 00:40'50" |
| 9 | 05'19" | 00:46'09" |
| 10 | 05'52" | 00:52'01" |
| 11 | 07'28" | 00:59'29" |
| 11.0 | 10'00" | 00:59'31" |
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