11.4 km | 01:37:09 | 08:32/km日期: 2017-10-25 20:28 - 卡路里: 767 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 03'10" / 17'33" / 07'26" / 05'55" / 05'48" / 05'53" / 06'05" / 05'58" / 07'55" / 13'04" / 15'26" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" | 549 / 549 |
2 | | 03'22" (+00'26") | 420 / 969 |
3 | | 24'37" (+21'41") | 408 / 1377 |
4 | | 12'32" (+09'36") | 398 / 1776 |
5 | | 11'25" (+08'29") | 399 / 2176 |
6 | | 07'10" (+04'14") | 399 / 2576 |
7 | | 06'00" (+03'04") | 408 / 2984 |
8 | | 05'50" (+02'54") | 396 / 3381 |
9 | | 05'53" (+02'57") | 396 / 3777 |
10 | | 06'00" (+03'04") | 407 / 4185 |
11 | | 05'47" (+02'51") | 399 / 4585 |
12 | | 05'56" (+03'00") | 403 / 4989 |
13 | | 05'49" (+02'53") | 408 / 5397 |
14 | | 05'54" (+02'58") | 397 / 5795 |
15 | | 05'57" (+03'01") | 394 / 6190 |
16 | | 06'12" (+03'16") | 400 / 6590 |
17 | | 06'00" (+03'04") | 399 / 6990 |
18 | | 05'51" (+02'55") | 415 / 7405 |
19 | | 05'55" (+02'59") | 399 / 7805 |
20 | | 05'55" (+02'59") | 388 / 8193 |
21 | | 05'38" (+02'42") | 407 / 8600 |
22 | | 10'54" (+07'58") | 398 / 8999 |
23 | | 13'17" (+10'21") | 403 / 9403 |
24 | | 13'23" (+10'27") | 410 / 9813 |
25 | | 13'55" (+10'59") | 399 / 10213 |
26 | | 25'51" (+22'55") | 395 / 10608 |
27 | | 05'09" (+02'13") | 400 / 11009 |
28 | | 04'41" (+01'45") | 422 / 11431 |
10月累積里程 :
326.68 km Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 17'33" | 00:20'43" |
3 | 07'26" | 00:28'09" |
4 | 05'55" | 00:34'04" |
5 | 05'48" | 00:39'52" |
6 | 05'53" | 00:45'45" |
7 | 06'05" | 00:51'50" |
8 | 05'58" | 00:57'48" |
9 | 07'55" | 01:05'43" |
10 | 13'04" | 01:18'47" |
11 | 15'26" | 01:34'13" |
11.4 | 07'55" | 01:37'09" |