11.0 km | 01:05:39 | 05:58/km日期: 2017-10-25 20:01 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 08'08" / 06'02" / 05'42" / 05'46" / 05'40" / 05'39" / 05'44" / 05'41" / 05'38" / 05'34" / 08'13" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'00") | 10004 / 10004 |
2 | | 11'47" (+08'03") | 171 / 10175 |
3 | | 04'28" (+00'44") | 58 / 10234 |
4 | | 09'48" (+06'04") | 103 / 10337 |
5 | | 04'21" (+00'37") | 63 / 10400 |
6 | | 10'32" (+06'48") | 95 / 10496 |
7 | | 03'48" (+00'04") | 69 / 10565 |
8 | | 10'17" (+06'33") | 98 / 10664 |
9 | | 03'48" (+00'04") | 71 / 10735 |
10 | | 09'35" (+05'51") | 106 / 10842 |
11 | | 03'44" | 76 / 10918 |
12 | | 09'12" (+05'28") | 84 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
162.54 km Nike Streak 6 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'02" | 00:14'10" |
3 | 05'42" | 00:19'52" |
4 | 05'46" | 00:25'38" |
5 | 05'40" | 00:31'18" |
6 | 05'39" | 00:36'57" |
7 | 05'44" | 00:42'41" |
8 | 05'41" | 00:48'22" |
9 | 05'38" | 00:54'00" |
10 | 05'34" | 00:59'34" |
11 | 08'13" | 01:07'47" |
11.0 | 10'41" | 01:07'49" |