13.6 km | 01:12:29 | 05:20/km日期: 2017-10-26 18:54 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'41" / 05'23" / 05'19" / 05'18" / 05'20" / 05'21" / 05'19" / 05'17" / 05'15" / 05'20" / 05'18" / 05'20" / 05'18" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 1000 / 1000 |
2 | | 05'22" (+00'07") | 1000 / 2000 |
3 | | 05'19" (+00'04") | 1000 / 3000 |
4 | | 05'18" (+00'03") | 1000 / 4000 |
5 | | 05'20" (+00'05") | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 1000 / 7000 |
8 | | 05'16" (+00'01") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'17" (+00'02") | 1000 / 11000 |
12 | | 05'19" (+00'04") | 1000 / 12000 |
13 | | 05'18" (+00'03") | 1000 / 13000 |
14 | | 05'23" (+00'08") | 555 / 13555 |
10月累積里程 :
98.01 km Mizuno Spark 2 累積 :
1176.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'18" | 00:21'41" |
5 | 05'20" | 00:27'01" |
6 | 05'21" | 00:32'22" |
7 | 05'19" | 00:37'41" |
8 | 05'17" | 00:42'58" |
9 | 05'15" | 00:48'13" |
10 | 05'20" | 00:53'33" |
11 | 05'18" | 00:58'51" |
12 | 05'20" | 01:04'11" |
13 | 05'18" | 01:09'29" |
13.6 | 05'24" | 01:12'29" |