43.7 km | 10:11:42 | 14:00/km日期: 2013-10-12 19:47 - 總爬升: 2198 m - 卡路里: 2280 Cal - 溫度: 26°C - 濕度: 69%
Pace: 14'09" / 13'07" / 13'20" / 17'22" / 20'02" / 15'37" / 12'48" / 12'50" / 14'03" / 17'28" / 13'32" / 13'44" / 14'46" / 14'39" / 14'19" / 10'51" / 19'10" / 12'01" / 12'42" / 15'43" / 13'26" / 13'10" / 11'47" / 11'31" / 11'10" / 10'37" / 13'33" / 24'51" / 18'56" / 20'42" / 14'11" / 13'11" / 12'59" / 14'42" / 21'31" / 16'46" / 15'22" / 12'24" / 14'07" / 08'26" / 06'58" / 07'50" / 06'42" / 06'50" /
10月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 13'07" | 00:27'16" |
3 | 13'20" | 00:40'36" |
4 | 17'22" | 00:57'58" |
5 | 20'02" | 01:18'00" |
6 | 15'37" | 01:33'37" |
7 | 12'48" | 01:46'25" |
8 | 12'50" | 01:59'15" |
9 | 14'03" | 02:13'18" |
10 | 17'28" | 02:30'46" |
11 | 13'32" | 02:44'18" |
12 | 13'44" | 02:58'02" |
13 | 14'46" | 03:12'48" |
14 | 14'39" | 03:27'27" |
15 | 14'19" | 03:41'46" |
16 | 10'51" | 03:52'37" |
17 | 19'10" | 04:11'47" |
18 | 12'01" | 04:23'48" |
19 | 12'42" | 04:36'30" |
20 | 15'43" | 04:52'13" |
21 | 13'26" | 05:05'39" |
22 | 13'10" | 05:18'49" |
23 | 11'47" | 05:30'36" |
24 | 11'31" | 05:42'07" |
25 | 11'10" | 05:53'17" |
26 | 10'37" | 06:03'54" |
27 | 13'33" | 06:17'27" |
28 | 24'51" | 06:42'18" |
29 | 18'56" | 07:01'14" |
30 | 20'42" | 07:21'56" |
31 | 14'11" | 07:36'07" |
32 | 13'11" | 07:49'18" |
33 | 12'59" | 08:02'17" |
34 | 14'42" | 08:16'59" |
35 | 21'31" | 08:38'30" |
36 | 16'46" | 08:55'16" |
37 | 15'22" | 09:10'38" |
38 | 12'24" | 09:23'02" |
39 | 14'07" | 09:37'09" |
40 | 08'26" | 09:45'35" |
41 | 06'58" | 09:52'33" |
42 | 07'50" | 10:00'23" |
43 | 06'42" | 10:07'05" |
43.7 | 06'50" | 10:11'42" |