61.3 km | 13:38:47 | 13:21/km日期: 2013-10-27 08:05 - 總爬升: 2542 m - 卡路里: 3198 Cal - 溫度: 19°C - 濕度: 84%
Pace: 11'38" / 11'48" / 10'39" / 09'49" / 10'52" / 10'51" / 07'28" / 10'09" / 09'02" / 10'37" / 10'34" / 15'54" / 19'03" / 12'43" / 13'10" / 09'09" / 15'10" / 12'24" / 14'37" / 13'13" / 09'15" / 12'23" / 12'20" / 11'38" / 22'08" / 18'23" / 12'39" / 12'02" / 13'36" / 16'13" / 22'28" / 15'53" / 11'08" / 17'00" / 13'12" / 11'27" / 16'24" / 18'37" / 15'21" / 13'42" / 11'27" / 12'03" / 17'06" / 16'09" / 13'15" / 15'19" / 13'15" / 16'54" / 10'50" / 14'03" / 18'21" / 12'48" / 14'19" / 16'10" / 14'20" / 10'57" / 11'31" / 10'09" / 10'32" / 08'50" / 12'51" / 11'05" /
10月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 11'48" | 00:23'26" |
3 | 10'39" | 00:34'05" |
4 | 09'49" | 00:43'54" |
5 | 10'52" | 00:54'46" |
6 | 10'51" | 01:05'37" |
7 | 07'28" | 01:13'05" |
8 | 10'09" | 01:23'14" |
9 | 09'02" | 01:32'16" |
10 | 10'37" | 01:42'53" |
11 | 10'34" | 01:53'27" |
12 | 15'54" | 02:09'21" |
13 | 19'03" | 02:28'24" |
14 | 12'43" | 02:41'07" |
15 | 13'10" | 02:54'17" |
16 | 09'09" | 03:03'26" |
17 | 15'10" | 03:18'36" |
18 | 12'24" | 03:31'00" |
19 | 14'37" | 03:45'37" |
20 | 13'13" | 03:58'50" |
21 | 09'15" | 04:08'05" |
22 | 12'23" | 04:20'28" |
23 | 12'20" | 04:32'48" |
24 | 11'38" | 04:44'26" |
25 | 22'08" | 05:06'34" |
26 | 18'23" | 05:24'57" |
27 | 12'39" | 05:37'36" |
28 | 12'02" | 05:49'38" |
29 | 13'36" | 06:03'14" |
30 | 16'13" | 06:19'27" |
31 | 22'28" | 06:41'55" |
32 | 15'53" | 06:57'48" |
33 | 11'08" | 07:08'56" |
34 | 17'00" | 07:25'56" |
35 | 13'12" | 07:39'08" |
36 | 11'27" | 07:50'35" |
37 | 16'24" | 08:06'59" |
38 | 18'37" | 08:25'36" |
39 | 15'21" | 08:40'57" |
40 | 13'42" | 08:54'39" |
41 | 11'27" | 09:06'06" |
42 | 12'03" | 09:18'09" |
43 | 17'06" | 09:35'15" |
44 | 16'09" | 09:51'24" |
45 | 13'15" | 10:04'39" |
46 | 15'19" | 10:19'58" |
47 | 13'15" | 10:33'13" |
48 | 16'54" | 10:50'07" |
49 | 10'50" | 11:00'57" |
50 | 14'03" | 11:15'00" |
51 | 18'21" | 11:33'21" |
52 | 12'48" | 11:46'09" |
53 | 14'19" | 12:00'28" |
54 | 16'10" | 12:16'38" |
55 | 14'20" | 12:30'58" |
56 | 10'57" | 12:41'55" |
57 | 11'31" | 12:53'26" |
58 | 10'09" | 13:03'35" |
59 | 10'32" | 13:14'07" |
60 | 08'50" | 13:22'57" |
61 | 12'51" | 13:35'48" |
61.3 | 11'03" | 13:38'47" |