14.8 km | 01:01:48 | 04:09/km日期: 2017-10-25 18:45 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'14" / 04'14" / 04'12" / 04'14" / 04'11" / 04'14" / 04'14" / 04'18" / 04'13" / 04'10" / 04'11" / 04'09" / 04'08" / 03'59" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'16") | 1000 / 1000 |
2 | | 04'13" (+00'15") | 1000 / 2000 |
3 | | 04'12" (+00'14") | 1000 / 3000 |
4 | | 04'13" (+00'15") | 1000 / 4000 |
5 | | 04'11" (+00'13") | 1000 / 5000 |
6 | | 04'14" (+00'16") | 1000 / 6000 |
7 | | 04'13" (+00'15") | 1000 / 7000 |
8 | | 04'18" (+00'20") | 1000 / 8000 |
9 | | 04'12" (+00'14") | 1000 / 9000 |
10 | | 04'09" (+00'11") | 1000 / 10000 |
11 | | 04'10" (+00'12") | 1000 / 11000 |
12 | | 04'09" (+00'11") | 1000 / 12000 |
13 | | 04'08" (+00'10") | 1000 / 13000 |
14 | | 03'58" | 1000 / 14000 |
15 | | 03'43" | 838 / 14838 |
10月累積里程 : 239.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'14" | 00:08'28" |
3 | 04'12" | 00:12'40" |
4 | 04'14" | 00:16'54" |
5 | 04'11" | 00:21'05" |
6 | 04'14" | 00:25'19" |
7 | 04'14" | 00:29'33" |
8 | 04'18" | 00:33'51" |
9 | 04'13" | 00:38'04" |
10 | 04'10" | 00:42'14" |
11 | 04'11" | 00:46'25" |
12 | 04'09" | 00:50'34" |
13 | 04'08" | 00:54'42" |
14 | 03'59" | 00:58'41" |
14.8 | 03'42" | 01:01'48" |