12.3 km | 01:33:41 | 07:38/km日期: 2017-10-26 19:44 - 卡路里: 828 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'08" / 14'31" / 05'29" / 17'04" / 10'22" / 05'57" / 05'58" / 05'51" / 05'52" / 06'12" / 05'56" / 05'20" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'48") | 407 / 407 |
2 | | 03'31" (+00'27") | 406 / 813 |
3 | | 03'50" (+00'46") | 403 / 1217 |
4 | | 28'50" (+25'46") | 396 / 1613 |
5 | | 05'47" (+02'43") | 406 / 2020 |
6 | | 05'26" (+02'22") | 395 / 2415 |
7 | | 05'30" (+02'26") | 405 / 2821 |
8 | | 05'09" (+02'05") | 400 / 3222 |
9 | | 27'11" (+24'07") | 400 / 3622 |
10 | | 13'21" (+10'17") | 395 / 4018 |
11 | | 12'36" (+09'32") | 403 / 4421 |
12 | | 09'57" (+06'53") | 403 / 4824 |
13 | | 05'56" (+02'52") | 397 / 5222 |
14 | | 05'55" (+02'51") | 411 / 5633 |
15 | | 05'54" (+02'50") | 394 / 6028 |
16 | | 05'56" (+02'52") | 401 / 6429 |
17 | | 06'01" (+02'57") | 412 / 6842 |
18 | | 05'49" (+02'45") | 392 / 7234 |
19 | | 05'56" (+02'52") | 401 / 7635 |
20 | | 05'51" (+02'47") | 401 / 8036 |
21 | | 05'52" (+02'48") | 397 / 8434 |
22 | | 05'55" (+02'51") | 413 / 8848 |
23 | | 06'02" (+02'58") | 392 / 9240 |
24 | | 06'11" (+03'07") | 408 / 9649 |
25 | | 06'09" (+03'05") | 397 / 10046 |
26 | | 06'11" (+03'07") | 398 / 10445 |
27 | | 05'53" (+02'49") | 399 / 10844 |
28 | | 08'53" (+05'49") | 415 / 11260 |
29 | | 03'30" (+00'26") | 393 / 11653 |
30 | | 03'04" | 400 / 12054 |
31 | | 03'29" (+00'25") | 261 / 12316 |
10月累積里程 :
326.68 km Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 14'31" | 00:18'39" |
3 | 05'29" | 00:24'08" |
4 | 17'04" | 00:41'12" |
5 | 10'22" | 00:51'34" |
6 | 05'57" | 00:57'31" |
7 | 05'58" | 01:03'29" |
8 | 05'51" | 01:09'20" |
9 | 05'52" | 01:15'12" |
10 | 06'12" | 01:21'24" |
11 | 05'56" | 01:27'20" |
12 | 05'20" | 01:32'40" |
12.3 | 03'45" | 01:33'41" |