11.7 km | 01:03:31 | 05:25/km日期: 2017-10-27 05:41 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'25" / 05'44" / 05'21" / 05'32" / 05'15" / 05'10" / 05'05" / 05'13" / 05'10" / 05'19" / 05'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 712 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
223.62 km 
Nike Flyknit streak 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'21" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'15" | 00:28'17" |
| 6 | 05'10" | 00:33'27" |
| 7 | 05'05" | 00:38'32" |
| 8 | 05'13" | 00:43'45" |
| 9 | 05'10" | 00:48'55" |
| 10 | 05'19" | 00:54'14" |
| 11 | 05'06" | 00:59'20" |
| 11.7 | 05'53" | 01:03'32" |
展開計圈分析
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