20.7 km | 01:46:03 | 05:07/km日期: 2017-10-20 16:32 - 總爬升: 184 m - 平均心率: 139 - 卡路里: 1117 Cal - 總步數: 19017 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'55" / 05'30" / 05'03" / 04'38" / 04'49" / 05'22" / 05'00" / 04'51" / 04'39" / 04'44" / 05'12" / 06'25" / 05'29" / 04'53" / 04'52" / 05'08" / 05'07" / 05'18" / 04'52" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'16") | 1007 / 1007 | 182 / 93 |
| 2 | | 05'27" (+00'51") | 1007 / 2014 | 177 / 103 |
| 3 | | 05'02" (+00'26") | 1002 / 3017 | 180 / 109 |
| 4 | | 04'38" (+00'02") | 1004 / 4021 | 184 / 116 |
| 5 | | 04'45" (+00'09") | 1001 / 5022 | 187 / 112 |
| 6 | | 05'22" (+00'46") | 1006 / 6029 | 174 / 106 |
| 7 | | 04'56" (+00'20") | 1009 / 7038 | 182 / 111 |
| 8 | | 04'48" (+00'12") | 1009 / 8048 | 176 / 117 |
| 9 | | 04'36" | 1010 / 9058 | 182 / 119 |
| 10 | | 04'40" (+00'04") | 1008 / 10067 | 178 / 119 |
| 11 | | 05'11" (+00'35") | 1004 / 11071 | 182 / 105 |
| 12 | | 06'21" (+01'45") | 1006 / 12078 | 173 / 90 |
| 13 | | 05'28" (+00'52") | 1001 / 13079 | 173 / 104 |
| 14 | | 04'50" (+00'14") | 1002 / 14081 | 176 / 117 |
| 15 | | 04'52" (+00'16") | 1000 / 15081 | 182 / 112 |
| 16 | | 05'07" (+00'31") | 1006 / 16088 | 173 / 112 |
| 17 | | 05'04" (+00'28") | 1009 / 17098 | 177 / 110 |
| 18 | | 05'13" (+00'37") | 1001 / 18099 | 176 / 108 |
| 19 | | 04'54" (+00'18") | 1000 / 19100 | 178 / 113 |
| 20 | | 04'45" (+00'09") | 1007 / 20107 | 186 / 112 |
| 21 | | 04'49" (+00'13") | 695 / 20802 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
415.66 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'03" | 00:16'28" |
| 4 | 04'38" | 00:21'06" |
| 5 | 04'49" | 00:25'55" |
| 6 | 05'22" | 00:31'17" |
| 7 | 05'00" | 00:36'17" |
| 8 | 04'51" | 00:41'08" |
| 9 | 04'39" | 00:45'47" |
| 10 | 04'44" | 00:50'31" |
| 11 | 05'12" | 00:55'43" |
| 12 | 06'25" | 01:02'08" |
| 13 | 05'29" | 01:07'37" |
| 14 | 04'53" | 01:12'30" |
| 15 | 04'52" | 01:17'22" |
| 16 | 05'08" | 01:22'30" |
| 17 | 05'07" | 01:27'37" |
| 18 | 05'18" | 01:32'55" |
| 19 | 04'52" | 01:37'47" |
| 20 | 04'48" | 01:42'35" |
| 20.7 | 04'59" | 01:46'03" |
展開計圈分析
留言 
