21.6 km | 01:39:32 | 04:35/km日期: 2017-10-28 15:51 - 地點: 大直南湖圈 - 卡路里: 1168 Cal - 總步數: 16998 - 平均步頻: 170 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'15" / 04'48" / 04'39" / 04'42" / 04'29" / 04'31" / 04'31" / 04'32" / 04'39" / 04'36" / 04'37" / 04'36" / 04'29" / 04'33" / 04'33" / 04'30" / 04'34" / 04'35" / 04'26" / 04'30" / 04'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'49") | 1003 / 1003 | 164 / 116 |
| 2 | | 04'47" (+00'23") | 1001 / 2005 | 169 / 123 |
| 3 | | 04'37" (+00'13") | 1004 / 3010 | 171 / 125 |
| 4 | | 04'39" (+00'15") | 1008 / 4018 | 171 / 124 |
| 5 | | 04'28" (+00'04") | 1002 / 5020 | 171 / 130 |
| 6 | | 04'30" (+00'06") | 1011 / 6031 | 171 / 129 |
| 7 | | 04'27" (+00'03") | 1001 / 7033 | 170 / 131 |
| 8 | | 04'33" (+00'09") | 1004 / 8037 | 170 / 128 |
| 9 | | 04'36" (+00'12") | 1008 / 9045 | 170 / 126 |
| 10 | | 04'33" (+00'09") | 1009 / 10054 | 170 / 129 |
| 11 | | 04'36" (+00'12") | 1002 / 11057 | 170 / 127 |
| 12 | | 04'33" (+00'09") | 1014 / 12071 | 169 / 129 |
| 13 | | 04'26" (+00'02") | 1005 / 13077 | 172 / 130 |
| 14 | | 04'32" (+00'08") | 1000 / 14077 | 170 / 128 |
| 15 | | 04'31" (+00'07") | 1010 / 15088 | 171 / 128 |
| 16 | | 04'27" (+00'03") | 1009 / 16097 | 171 / 130 |
| 17 | | 04'29" (+00'05") | 1000 / 17098 | 171 / 129 |
| 18 | | 04'38" (+00'14") | 1006 / 18104 | 171 / 125 |
| 19 | | 04'24" | 1003 / 19108 | 172 / 131 |
| 20 | | 04'29" (+00'05") | 1001 / 20109 | 172 / 129 |
| 21 | | 04'26" (+00'02") | 1012 / 21121 | 170 / 131 |
| 22 | | 04'31" (+00'07") | 638 / 21759 | 169 / 130 |
假日傍晚河濱好熱鬧，跑起來也很舒服。
快回到大直橋時，遇到Joyce真開心，可惜趕著回去值班，無法一起跑～
10月累積里程 :
242.72 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'48" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'42" | 00:19'24" |
| 5 | 04'29" | 00:23'53" |
| 6 | 04'31" | 00:28'24" |
| 7 | 04'31" | 00:32'55" |
| 8 | 04'32" | 00:37'27" |
| 9 | 04'39" | 00:42'06" |
| 10 | 04'36" | 00:46'42" |
| 11 | 04'37" | 00:51'19" |
| 12 | 04'36" | 00:55'55" |
| 13 | 04'29" | 01:00'24" |
| 14 | 04'33" | 01:04'57" |
| 15 | 04'33" | 01:09'30" |
| 16 | 04'30" | 01:14'00" |
| 17 | 04'34" | 01:18'34" |
| 18 | 04'35" | 01:23'09" |
| 19 | 04'26" | 01:27'35" |
| 20 | 04'30" | 01:32'05" |
| 21 | 04'27" | 01:36'32" |
| 21.6 | 04'42" | 01:39'32" |
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