18.2 km | 01:30:22 | 04:57/km日期: 2017-10-25 18:00 - 總爬升: 506 m - 地點: 劍中劍 - 卡路里: 901 Cal - 總步數: 15200 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'42" / 06'07" / 04'22" / 04'15" / 04'51" / 05'39" / 05'57" / 06'11" / 06'06" / 04'29" / 04'01" / 04'01" / 03'58" / 04'29" / 05'28" / 05'38" / 04'20" / 03'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'45") | 1000 / 1000 | 166 / 105 |
| 2 | | 06'05" (+02'09") | 1004 / 2004 | 163 / 100 |
| 3 | | 04'21" (+00'25") | 1001 / 3005 | 171 / 133 |
| 4 | | 04'14" (+00'18") | 1008 / 4013 | 172 / 136 |
| 5 | | 04'48" (+00'52") | 1000 / 5014 | 169 / 122 |
| 6 | | 05'38" (+01'42") | 1000 / 6014 | 164 / 107 |
| 7 | | 05'58" (+02'02") | 1005 / 7020 | 163 / 102 |
| 8 | | 06'09" (+02'13") | 1002 / 8023 | 161 / 100 |
| 9 | | 06'05" (+02'09") | 1002 / 9025 | 161 / 101 |
| 10 | | 04'25" (+00'29") | 1000 / 10026 | 169 / 133 |
| 11 | | 04'02" (+00'06") | 1000 / 11027 | 176 / 139 |
| 12 | | 03'59" (+00'03") | 1006 / 12033 | 177 / 141 |
| 13 | | 03'58" (+00'02") | 1006 / 13039 | 177 / 142 |
| 14 | | 04'25" (+00'29") | 1005 / 14044 | 171 / 131 |
| 15 | | 05'29" (+01'33") | 1000 / 15044 | 163 / 111 |
| 16 | | 05'36" (+01'40") | 1004 / 16049 | 162 / 109 |
| 17 | | 04'19" (+00'23") | 1008 / 17058 | 171 / 134 |
| 18 | | 03'56" | 1007 / 18066 | 178 / 142 |
| 19 | | 03'36" | 207 / 18273 | 176 / 157 |
10月累積里程 :
242.72 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 04'22" | 00:16'11" |
| 4 | 04'15" | 00:20'26" |
| 5 | 04'51" | 00:25'17" |
| 6 | 05'39" | 00:30'56" |
| 7 | 05'57" | 00:36'53" |
| 8 | 06'11" | 00:43'04" |
| 9 | 06'06" | 00:49'10" |
| 10 | 04'29" | 00:53'39" |
| 11 | 04'01" | 00:57'40" |
| 12 | 04'01" | 01:01'41" |
| 13 | 03'58" | 01:05'39" |
| 14 | 04'29" | 01:10'08" |
| 15 | 05'28" | 01:15'36" |
| 16 | 05'38" | 01:21'14" |
| 17 | 04'20" | 01:25'34" |
| 18 | 03'59" | 01:29'33" |
| 18.2 | 03'55" | 01:30'22" |
留言 
展開計圈分析
