16.1 km | 01:42:31 | 06:22/km日期: 2017-10-29 05:27 - 總爬升: 401 m - 平均心率: 167 - 卡路里: 863 Cal - 平均步頻: 186
Pace: 07'06" / 05'54" / 06'16" / 05'57" / 07'37" / 06'03" / 05'53" / 07'22" / 06'16" / 06'53" / 05'55" / 06'22" / 06'46" / 06'18" / 05'57" / 05'14" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 07'36" (+02'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 07'21" (+02'08") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 06'52" (+01'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+01'09") | 1000 / 12000 |
| 13 | | 06'45" (+01'32") | 1000 / 13000 |
| 14 | | 06'18" (+01'05") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 07'28" (+02'15") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
223.62 km 
Nike Flyknit streak 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'54" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 05'57" | 00:25'13" |
| 5 | 07'37" | 00:32'50" |
| 6 | 06'03" | 00:38'53" |
| 7 | 05'53" | 00:44'46" |
| 8 | 07'22" | 00:52'08" |
| 9 | 06'16" | 00:58'24" |
| 10 | 06'53" | 01:05'17" |
| 11 | 05'55" | 01:11'12" |
| 12 | 06'22" | 01:17'34" |
| 13 | 06'46" | 01:24'20" |
| 14 | 06'18" | 01:30'38" |
| 15 | 05'57" | 01:36'35" |
| 16 | 05'14" | 01:41'49" |
| 16.1 | 08'52" | 01:42'39" |
展開計圈分析
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