12.1 km | 01:05:49 | 05:26/km日期: 2013-12-13 20:33 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 1129 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'28" / 05'30" / 05'27" / 05'33" / 05'30" / 05'29" / 05'29" / 05'27" / 05'20" / 05'20" / 05'19" / 05'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1013 / 1013 |
| 2 | | 05'30" (+00'16") | 1007 / 2020 |
| 3 | | 05'27" (+00'13") | 1005 / 3025 |
| 4 | | 05'31" (+00'17") | 1010 / 4036 |
| 5 | | 05'30" (+00'16") | 1009 / 5045 |
| 6 | | 05'28" (+00'14") | 1008 / 6054 |
| 7 | | 05'29" (+00'15") | 1007 / 7061 |
| 8 | | 05'26" (+00'12") | 1004 / 8066 |
| 9 | | 05'19" (+00'05") | 1009 / 9076 |
| 10 | | 05'19" (+00'05") | 999 / 10075 |
| 11 | | 05'19" (+00'05") | 1008 / 11083 |
| 12 | | 05'14" | 1022 / 12105 |
12月累積里程 :
266.26 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'29" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'20" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'18" | 01:05'10" |
| 12.0 | 19'41" | 01:05'49" |
展開計圈分析
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