25.0 km | 02:43:23 | 06:32/km日期: 2017-10-29 15:50 - 總爬升: 961 m - 平均心率: 145 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 43%
Pace: 04'49" / 06'56" / 07'04" / 06'09" / 07'01" / 05'25" / 07'33" / 05'25" / 06'25" / 07'20" / 05'48" / 06'15" / 06'29" / 05'49" / 06'00" / 06'31" / 09'16" / 09'35" / 09'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 06'56" (+02'08") | 1000 / 2000 |
3 | | 07'03" (+02'15") | 1000 / 3000 |
4 | | 06'09" (+01'21") | 1000 / 4000 |
5 | | 07'00" (+02'12") | 1000 / 5000 |
6 | | 05'25" (+00'37") | 1000 / 6000 |
7 | | 07'33" (+02'45") | 1000 / 7000 |
8 | | 05'24" (+00'36") | 1000 / 8000 |
9 | | 06'24" (+01'36") | 1000 / 9000 |
10 | | 07'19" (+02'31") | 1000 / 10000 |
11 | | 05'48" (+01'00") | 1000 / 11000 |
12 | | 06'14" (+01'26") | 1000 / 12000 |
13 | | 06'22" (+01'34") | 1000 / 13000 |
14 | | 05'55" (+01'07") | 1000 / 14000 |
15 | | 06'00" (+01'12") | 1000 / 15000 |
16 | | 06'29" (+01'41") | 1000 / 16000 |
17 | | 09'16" (+04'28") | 1000 / 17000 |
18 | | 09'36" (+04'48") | 1000 / 18000 |
19 | | 09'33" (+04'45") | 1000 / 19000 |
20 | | 06'03" (+01'15") | 496 / 19496 |
長課 (III)
家文錶冇電,40%只用到2個鐘,市區里數次次有多冇少(真失敗)!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
209.79 km Brooks T7 Racer 累積 :
1001.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'56" | 00:11'45" |
3 | 07'04" | 00:18'49" |
4 | 06'09" | 00:24'58" |
5 | 07'01" | 00:31'59" |
6 | 05'25" | 00:37'24" |
7 | 07'33" | 00:44'57" |
8 | 05'25" | 00:50'22" |
9 | 06'25" | 00:56'47" |
10 | 07'20" | 01:04'07" |
11 | 05'48" | 01:09'55" |
12 | 06'15" | 01:16'10" |
13 | 06'29" | 01:22'39" |
14 | 05'49" | 01:28'28" |
15 | 06'00" | 01:34'28" |
16 | 06'31" | 01:40'59" |
17 | 09'16" | 01:50'15" |
18 | 09'35" | 01:59'50" |
19 | 09'34" | 02:09'24" |
19.5 | 06'02" | 02:12'24" |