41.7 km | 04:17:11 | 06:09/km日期: 2017-10-29 06:00 - 總爬升: 107 m - 卡路里: 2598 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 04'46" / 04'46" / 04'47" / 04'40" / 04'43" / 04'51" / 05'06" / 05'14" / 04'46" / 04'57" / 04'58" / 05'05" / 05'11" / 05'19" / 05'16" / 05'09" / 05'23" / 05'19" / 05'35" / 07'11" / 06'59" / 12'16" / 05'22" / 05'31" / 05'03" / 06'15" / 05'55" / 06'46" / 05'51" / 05'52" / 05'49" / 05'53" / 07'47" / 07'31" / 10'35" / 12'03" / 07'07" / 06'16" / 06'12" / 07'26" / 07'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'39") | 1000 / 14000 |
| 15 | | 05'10" (+00'30") | 1000 / 15000 |
| 16 | | 05'14" (+00'34") | 1000 / 16000 |
| 17 | | 05'22" (+00'42") | 1000 / 17000 |
| 18 | | 05'19" (+00'39") | 1000 / 18000 |
| 19 | | 05'34" (+00'54") | 1000 / 19000 |
| 20 | | 07'11" (+02'31") | 1000 / 20000 |
| 21 | | 06'57" (+02'17") | 1000 / 21000 |
| 22 | | 12'16" (+07'36") | 1000 / 22000 |
| 23 | | 05'22" (+00'42") | 1000 / 23000 |
| 24 | | 05'30" (+00'50") | 1000 / 24000 |
| 25 | | 05'03" (+00'23") | 1000 / 25000 |
| 26 | | 06'14" (+01'34") | 1000 / 26000 |
| 27 | | 05'55" (+01'15") | 1000 / 27000 |
| 28 | | 06'45" (+02'05") | 1000 / 28000 |
| 29 | | 05'50" (+01'10") | 1000 / 29000 |
| 30 | | 05'52" (+01'12") | 1000 / 30000 |
| 31 | | 05'49" (+01'09") | 1000 / 31000 |
| 32 | | 05'52" (+01'12") | 1000 / 32000 |
| 33 | | 07'46" (+03'06") | 1000 / 33000 |
| 34 | | 07'31" (+02'51") | 1000 / 34000 |
| 35 | | 10'34" (+05'54") | 1000 / 35000 |
| 36 | | 12'03" (+07'23") | 1000 / 36000 |
| 37 | | 07'06" (+02'26") | 1000 / 37000 |
| 38 | | 06'15" (+01'35") | 1000 / 38000 |
| 39 | | 06'13" (+01'33") | 1000 / 39000 |
| 40 | | 07'25" (+02'45") | 1000 / 40000 |
| 41 | | 07'18" (+02'38") | 1000 / 41000 |
| 42 | | 05'55" (+01'15") | 738 / 41738 |
10月累積里程 : 134.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'51" | 00:28'33" |
| 7 | 05'06" | 00:33'39" |
| 8 | 05'14" | 00:38'53" |
| 9 | 04'46" | 00:43'39" |
| 10 | 04'57" | 00:48'36" |
| 11 | 04'58" | 00:53'34" |
| 12 | 05'05" | 00:58'39" |
| 13 | 05'11" | 01:03'50" |
| 14 | 05'19" | 01:09'09" |
| 15 | 05'16" | 01:14'25" |
| 16 | 05'09" | 01:19'34" |
| 17 | 05'23" | 01:24'57" |
| 18 | 05'19" | 01:30'16" |
| 19 | 05'35" | 01:35'51" |
| 20 | 07'11" | 01:43'02" |
| 21 | 06'59" | 01:50'01" |
| 22 | 12'16" | 02:02'17" |
| 23 | 05'22" | 02:07'39" |
| 24 | 05'31" | 02:13'10" |
| 25 | 05'03" | 02:18'13" |
| 26 | 06'15" | 02:24'28" |
| 27 | 05'55" | 02:30'23" |
| 28 | 06'46" | 02:37'09" |
| 29 | 05'51" | 02:43'00" |
| 30 | 05'52" | 02:48'52" |
| 31 | 05'49" | 02:54'41" |
| 32 | 05'53" | 03:00'34" |
| 33 | 07'47" | 03:08'21" |
| 34 | 07'31" | 03:15'52" |
| 35 | 10'35" | 03:26'27" |
| 36 | 12'03" | 03:38'30" |
| 37 | 07'07" | 03:45'37" |
| 38 | 06'16" | 03:51'53" |
| 39 | 06'12" | 03:58'05" |
| 40 | 07'26" | 04:05'31" |
| 41 | 07'19" | 04:12'50" |
| 41.7 | 05'54" | 04:17'12" |
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