25.0 km | 03:08:09 | 07:31/km日期: 2017-10-29 06:50 - 總爬升: 500 m - 地點: 角板山公園 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1774 Cal - 總步數: 32954 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'41" / 07'16" / 07'39" / 07'31" / 07'09" / 06'44" / 06'31" / 06'45" / 06'54" / 07'18" / 07'34" / 09'34" / 07'09" / 07'30" / 08'34" / 05'40" / 07'17" / 07'13" / 08'55" / 07'44" / 08'07" / 07'39" / 08'49" / 07'07" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'28") | 1000 / 1000 | 173 / 74 |
| 2 | | 07'16" (+01'02") | 1009 / 2009 | 180 / 76 |
| 3 | | 07'41" (+01'27") | 1008 / 3017 | 185 / 70 |
| 4 | | 07'26" (+01'12") | 1008 / 4026 | 182 / 73 |
| 5 | | 07'08" (+00'54") | 1005 / 5032 | 177 / 78 |
| 6 | | 06'43" (+00'29") | 1008 / 6040 | 175 / 84 |
| 7 | | 06'27" (+00'13") | 1002 / 7042 | 177 / 87 |
| 8 | | 06'42" (+00'28") | 1008 / 8051 | 178 / 83 |
| 9 | | 06'51" (+00'37") | 1007 / 9058 | 176 / 82 |
| 10 | | 07'13" (+00'59") | 1004 / 10063 | 175 / 78 |
| 11 | | 07'36" (+01'22") | 1008 / 11071 | 177 / 74 |
| 12 | | 09'37" (+03'23") | 1007 / 12078 | 189 / 54 |
| 13 | | 07'06" (+00'52") | 1006 / 13085 | 176 / 79 |
| 14 | | 07'33" (+01'19") | 1006 / 14092 | 173 / 76 |
| 15 | | 07'17" (+01'03") | 1098 / 15190 | 177 / 77 |
| 16 | | 06'14" | 1007 / 16198 | 183 / 87 |
| 17 | | 07'13" (+00'59") | 1011 / 17209 | 173 / 80 |
| 18 | | 07'12" (+00'58") | 1002 / 18212 | 176 / 78 |
| 19 | | 08'55" (+02'41") | 1000 / 19213 | 155 / 72 |
| 20 | | 07'44" (+01'30") | 1002 / 20215 | 172 / 74 |
| 21 | | 08'05" (+01'51") | 1005 / 21221 | 175 / 70 |
| 22 | | 08'58" (+02'44") | 1008 / 22230 | 151 / 73 |
| 23 | | 07'37" (+01'23") | 1002 / 23233 | 173 / 75 |
| 24 | | 07'20" (+01'06") | 1000 / 24234 | 170 / 79 |
| 25 | | 06'37" (+00'23") | 998 / 25232 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 177.52 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'16" | 00:14'57" |
| 3 | 07'39" | 00:22'36" |
| 4 | 07'31" | 00:30'07" |
| 5 | 07'09" | 00:37'16" |
| 6 | 06'44" | 00:44'00" |
| 7 | 06'31" | 00:50'31" |
| 8 | 06'45" | 00:57'16" |
| 9 | 06'54" | 01:04'10" |
| 10 | 07'18" | 01:11'28" |
| 11 | 07'34" | 01:19'02" |
| 12 | 09'34" | 01:28'36" |
| 13 | 07'09" | 01:35'45" |
| 14 | 07'30" | 01:43'15" |
| 15 | 08'34" | 01:51'49" |
| 16 | 05'40" | 01:57'29" |
| 17 | 07'17" | 02:04'46" |
| 18 | 07'13" | 02:11'59" |
| 19 | 08'55" | 02:20'54" |
| 20 | 07'44" | 02:28'38" |
| 21 | 08'07" | 02:36'45" |
| 22 | 07'39" | 02:44'24" |
| 23 | 08'49" | 02:53'13" |
| 24 | 07'07" | 03:00'20" |
| 25 | 06'52" | 03:07'12" |
| 25.0 | -500'00" | 03:08'09" |
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