13.2 km | 02:28:32 | 11:13/km日期: 2017-10-29 15:19 - 卡路里: 1043 Cal - 平均步頻: 132 - PM2.5: 良好(23)
Pace: 10'21" / 08'35" / 08'47" / 10'25" / 15'26" / 14'19" / 07'02" / 17'38" / 10'50" / 06'46" / 10'58" / 12'53" / 11'51" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'35") | 1000 / 1000 |
| 2 | | 08'34" (+01'48") | 1000 / 2000 |
| 3 | | 08'47" (+02'01") | 1000 / 3000 |
| 4 | | 10'25" (+03'39") | 1000 / 4000 |
| 5 | | 15'26" (+08'40") | 1000 / 5000 |
| 6 | | 14'17" (+07'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 17'36" (+10'50") | 1000 / 8000 |
| 9 | | 10'50" (+04'04") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 10'57" (+04'11") | 1000 / 11000 |
| 12 | | 12'52" (+06'06") | 1000 / 12000 |
| 13 | | 11'50" (+05'04") | 1000 / 13000 |
| 14 | | 11'19" (+04'33") | 238 / 13238 |
10月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'35" | 00:18'56" |
| 3 | 08'47" | 00:27'43" |
| 4 | 10'25" | 00:38'08" |
| 5 | 15'26" | 00:53'34" |
| 6 | 14'19" | 01:07'53" |
| 7 | 07'02" | 01:14'55" |
| 8 | 17'38" | 01:32'33" |
| 9 | 10'50" | 01:43'23" |
| 10 | 06'46" | 01:50'09" |
| 11 | 10'58" | 02:01'07" |
| 12 | 12'53" | 02:14'00" |
| 13 | 11'51" | 02:25'51" |
| 13.2 | 11'16" | 02:28'32" |
留言 
展開計圈分析
