11.5 km | 01:06:38 | 05:48/km日期: 2017-10-31 21:28 - 平均心率: 166 - 卡路里: 556 Cal - 總步數: 12550 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'32" / 05'55" / 04'58" / 04'59" / 05'54" / 05'53" / 05'52" / 06'01" / 05'11" / 05'21" / 06'16" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'18") | 1003 / 1003 | 165 / 92 |
| 2 | | 05'54" (+01'40") | 1003 / 2007 | 169 / 99 |
| 3 | | 05'01" (+00'47") | 1000 / 3007 | 175 / 113 |
| 4 | | 12'20" (+08'06") | 67 / 3075 | 213 / 37 |
| 5 | | 04'21" (+00'07") | 999 / 4074 | 182 / 125 |
| 6 | | 11'54" (+07'40") | 212 / 4287 | 221 / 37 |
| 7 | | 04'20" (+00'06") | 1002 / 5289 | 182 / 126 |
| 8 | | 11'38" (+07'24") | 214 / 5504 | 224 / 38 |
| 9 | | 04'14" | 1000 / 6504 | 184 / 127 |
| 10 | | 12'22" (+08'08") | 202 / 6706 | 215 / 37 |
| 11 | | 04'17" (+00'03") | 1002 / 7709 | 183 / 126 |
| 12 | | 13'11" (+08'57") | 190 / 7900 | 212 / 35 |
| 13 | | 04'26" (+00'12") | 1003 / 8903 | 184 / 122 |
| 14 | | 12'51" (+08'37") | 194 / 9097 | 211 / 36 |
| 15 | | 04'25" (+00'11") | 1003 / 10101 | 184 / 122 |
| 16 | | 14'46" (+10'32") | 170 / 10271 | 197 / 34 |
| 17 | | 04'33" (+00'19") | 1003 / 11275 | 183 / 119 |
| 18 | | 13'16" (+09'02") | 188 / 11463 | 212 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
129.38 km 
SKECHERS GO RUN S 累積 :
659.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 04'58" | 00:17'25" |
| 4 | 04'59" | 00:22'24" |
| 5 | 05'54" | 00:28'18" |
| 6 | 05'53" | 00:34'11" |
| 7 | 05'52" | 00:40'03" |
| 8 | 06'01" | 00:46'04" |
| 9 | 05'11" | 00:51'15" |
| 10 | 05'21" | 00:56'36" |
| 11 | 06'16" | 01:02'52" |
| 11.5 | 08'15" | 01:06'38" |
展開計圈分析
留言 
