7.4 km | 00:48:48 | 06:36/km日期: 2017-10-25 20:23 - 總爬升: 210 m - 平均心率: 134 - 卡路里: 382 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'25" / 06'44" / 06'27" / 06'47" / 06'25" / 06'58" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 500 / 500 |
| 2 | | 06'57" (+01'03") | 500 / 1000 |
| 3 | | 06'31" (+00'37") | 500 / 1500 |
| 4 | | 06'56" (+01'02") | 500 / 2000 |
| 5 | | 06'19" (+00'25") | 500 / 2500 |
| 6 | | 06'34" (+00'40") | 500 / 3000 |
| 7 | | 06'45" (+00'51") | 500 / 3500 |
| 8 | | 06'47" (+00'53") | 500 / 4000 |
| 9 | | 06'22" (+00'28") | 500 / 4500 |
| 10 | | 06'28" (+00'34") | 500 / 5000 |
| 11 | | 07'03" (+01'09") | 500 / 5500 |
| 12 | | 06'51" (+00'57") | 500 / 6000 |
| 13 | | 06'50" (+00'56") | 500 / 6500 |
| 14 | | 05'54" | 500 / 7000 |
| 15 | | 06'05" (+00'11") | 389 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'47" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 06'58" | 00:39'46" |
| 7 | 06'22" | 00:46'08" |
| 7.4 | 06'06" | 00:48'31" |
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