|  44.5 km | 07:40:14 | 10:20/km | 第64馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 07:40:14 | | 總名次 | 1573 / 2371 | | 分組名次 | 1338 / 1937 | | 平均速度 | 10:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'42" (+10'21") | 01:43'47" (+27'08") | | 00:56'05" (+18'44") | | 01:01'45" (+24'24") | 02:19'36" (+02'57") | | 01:17'51" (+40'30") | | 01:00'38" (+23'17") | 01:45'47" (+29'08") | | 00:45'09" (+07'48") | | 00:39'18" (+01'57") | 01:16'39" | | 00:37'21" | |
日期: 2017-11-04 08:03 - 總爬升: 1763 m - 平均心率: 138 - 卡路里: 3380 Cal - 總步數: 56826 - 平均步頻: 123 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'36" (+02'47") | 1006 / 1006 | 157 / 73 | | 2 | | 10'05" (+04'16") | 1007 / 2014 | 138 / 71 | | 3 | | 09'15" (+03'26") | 1004 / 3018 | 145 / 74 | | 4 | | 07'39" (+01'50") | 1004 / 4023 | 151 / 86 | | 5 | | 11'51" (+06'02") | 1001 / 5025 | 110 / 76 |
| 6 | | 11'38" (+05'49") | 1003 / 6028 | 117 / 73 | | 7 | | 08'35" (+02'46") | 1006 / 7035 | 159 / 73 | | 8 | | 12'16" (+06'27") | 1004 / 8039 | 111 / 72 | | 9 | | 11'37" (+05'48") | 1000 / 9040 | 117 / 73 | | 10 | | 12'01" (+06'12") | 1001 / 10041 | 111 / 74 | | 11 | | 12'34" (+06'45") | 1001 / 11042 | 111 / 71 | | 12 | | 11'20" (+05'31") | 1000 / 12043 | 112 / 78 | | 13 | | 11'27" (+05'38") | 1005 / 13048 | 118 / 73 | | 14 | | 15'34" (+09'45") | 1001 / 14050 | 85 / 74 | | 15 | | 10'52" (+05'03") | 1007 / 15057 | 122 / 74 | | 16 | | 12'16" (+06'27") | 1007 / 16064 | 110 / 73 | | 17 | | 19'21" (+13'32") | 1006 / 17071 | 81 / 63 | | 18 | | 13'40" (+07'51") | 1006 / 18078 | 105 / 69 | | 19 | | 17'10" (+11'21") | 1002 / 19080 | 89 / 64 | | 20 | | 15'41" (+09'52") | 1006 / 20086 | 99 / 64 | | 21 | | 09'46" (+03'57") | 1004 / 21091 | 139 / 73 | | 22 | | 10'22" (+04'33") | 1008 / 22099 | 113 / 85 | | 23 | | 19'21" (+13'32") | 1002 / 23101 | 82 / 62 | | 24 | | 13'10" (+07'21") | 1000 / 24102 | 106 / 71 | | 25 | | 07'22" (+01'33") | 1000 / 25103 | 148 / 91 | | 26 | | 10'47" (+04'58") | 1006 / 26109 | 124 / 74 | | 27 | | 07'03" (+01'14") | 1005 / 27115 | 167 / 84 | | 28 | | 08'49" (+03'00") | 1001 / 28116 | 135 / 83 | | 29 | | 09'10" (+03'21") | 1001 / 29117 | 135 / 80 | | 30 | | 09'59" (+04'10") | 1003 / 30121 | 136 / 73 | | 31 | | 09'41" (+03'52") | 1003 / 31125 | 134 / 76 | | 32 | | 08'28" (+02'39") | 1008 / 32133 | 153 / 76 | | 33 | | 06'41" (+00'52") | 1005 / 33138 | 171 / 86 | | 34 | | 07'13" (+01'24") | 1006 / 34145 | 159 / 86 | | 35 | | 06'40" (+00'51") | 1010 / 35155 | 167 / 89 | | 36 | | 07'16" (+01'27") | 1003 / 36158 | 145 / 94 | | 37 | | 08'57" (+03'08") | 1004 / 37163 | 124 / 89 | | 38 | | 08'00" (+02'11") | 1002 / 38165 | 147 / 84 | | 39 | | 05'49" | 1000 / 39165 | 171 / 99 | | 40 | | 07'34" (+01'45") | 1004 / 40170 | 153 / 85 | | 41 | | 09'48" (+03'59") | 1006 / 41177 | 129 / 78 | | 42 | | 06'37" (+00'48") | 1000 / 42177 | 178 / 84 | | 43 | | 08'25" (+02'36") | 1000 / 43178 | 129 / 91 | | 44 | | 08'32" (+02'43") | 832 / 44011 | 134 / 86 |
賽後評分: 很硬的路線，但是很美
補給充分，很適合一跑再跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 100.67 km  Mizuno Wave Rider 19 SW 累積 : 1051.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 10'05" | 00:18'45" | | 3 | 09'23" | 00:28'08" | | 4 | 07'35" | 00:35'43" | | 5 | 11'59" | 00:47'42" | | 6 | 11'37" | 00:59'19" | | 7 | 08'37" | 01:07'56" | | 8 | 12'16" | 01:20'12" | | 9 | 11'31" | 01:31'43" | | 10 | 12'04" | 01:43'47" | | 11 | 12'35" | 01:56'22" | | 12 | 11'21" | 02:07'43" | | 13 | 11'30" | 02:19'13" | | 14 | 15'30" | 02:34'43" | | 15 | 10'49" | 02:45'32" | | 16 | 12'20" | 02:57'52" | | 17 | 18'54" | 03:16'46" | | 18 | 13'58" | 03:30'44" | | 19 | 17'07" | 03:47'51" | | 20 | 15'32" | 04:03'23" | | 21 | 10'37" | 04:14'00" | | 22 | 09'36" | 04:23'36" | | 23 | 19'13" | 04:42'49" | | 24 | 13'59" | 04:56'48" | | 25 | 07'13" | 05:04'01" | | 26 | 10'31" | 05:14'32" | | 27 | 07'26" | 05:21'58" | | 28 | 08'07" | 05:30'05" | | 29 | 09'24" | 05:39'29" | | 30 | 09'41" | 05:49'10" | | 31 | 09'40" | 05:58'50" | | 32 | 09'10" | 06:08'00" | | 33 | 07'07" | 06:15'07" | | 34 | 06'56" | 06:22'03" | | 35 | 06'25" | 06:28'28" | | 36 | 07'55" | 06:36'23" | | 37 | 08'18" | 06:44'41" | | 38 | 08'09" | 06:52'50" | | 39 | 06'33" | 06:59'23" | | 40 | 06'26" | 07:05'49" | | 41 | 09'58" | 07:15'47" | | 42 | 07'36" | 07:23'23" | | 43 | 08'00" | 07:31'23" | | 44 | 08'03" | 07:39'26" | | 43.8 | -4'-58" | 07:40'16" |
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