21.1 km | 01:59:38 | 05:40/km日期: 2017-10-31 06:00 - 總爬升: 418 m - 地點: CCL - 天氣: 涼 - 卡路里: 1235 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'39" / 05'46" / 05'28" / 05'45" / 05'39" / 05'41" / 05'39" / 06'35" / 05'40" / 05'44" / 05'42" / 05'32" / 05'36" / 06'36" / 05'27" / 05'37" / 05'39" / 05'41" / 05'27" / 05'16" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+01'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+01'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'27" (+00'12") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'19" (+00'04") | 1000 / 21000 |
| 22 | | 05'02" | 104 / 21104 |
10月累積里程 :
104.80 km 
Saucony KINVARA 7 累積 :
734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'46" | 00:12'25" |
| 3 | 05'28" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 06'35" | 00:47'12" |
| 9 | 05'40" | 00:52'52" |
| 10 | 05'44" | 00:58'36" |
| 11 | 05'42" | 01:04'18" |
| 12 | 05'32" | 01:09'50" |
| 13 | 05'36" | 01:15'26" |
| 14 | 06'36" | 01:22'02" |
| 15 | 05'27" | 01:27'29" |
| 16 | 05'37" | 01:33'06" |
| 17 | 05'39" | 01:38'45" |
| 18 | 05'41" | 01:44'26" |
| 19 | 05'27" | 01:49'53" |
| 20 | 05'16" | 01:55'09" |
| 21 | 05'19" | 02:00'28" |
| 21.1 | 04'57" | 02:00'59" |
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