Stanley Tsai 2017/11/03 訓練日誌 | Marathon's World

Stanley Tsai 高雄
ID 5725

27 位追隨者

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380.0 km | 15:30:13 | 24.5 km/h

日期: 2017-11-03 23:36 - 總爬升: 694 m - 踏頻: 76 - 卡路里: 10594 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'11"

(04'11")

14.34 (-38.60)

1000 / 1000

2

02'26"

(06'37")

24.66 (-28.28)

1000 / 2000

3

02'02"

(08'40")

29.51 (-23.43)

1000 / 3000

4

01'42"

(10'22")

35.29 (-17.65)

1000 / 4000

5

01'51"

(12'14")

32.43 (-20.51)

1000 / 5000

展開計圈分析

6

01'44"

(13'58")

34.62 (-18.33)

1000 / 6000

7

01'46"

(15'45")

33.96 (-18.98)

1000 / 7000

8

01'55"

(17'41")

31.30 (-21.64)

1000 / 8000

9

01'44"

(19'25")

34.62 (-18.33)

1000 / 9000

10

01'46"

(21'12")

33.96 (-18.98)

1000 / 10000

11

01'54"

(23'06")

31.58 (-21.36)

1000 / 11000

12

01'41"

(24'47")

35.64 (-17.30)

1000 / 12000

13

01'46"

(26'34")

33.96 (-18.98)

1000 / 13000

14

01'55"

(28'30")

31.30 (-21.64)

1000 / 14000

15

01'53"

(30'23")

31.86 (-21.08)

1000 / 15000

16

01'59"

(32'22")

30.25 (-22.69)

1000 / 16000

17

01'32"

(33'55")

39.13 (-13.81)

1000 / 17000

18

01'47"

(35'42")

33.64 (-19.30)

1000 / 18000

19

01'46"

(37'28")

33.96 (-18.98)

1000 / 19000

20

02'19"

(39'47")

25.90 (-27.04)

1000 / 20000

21

01'48"

(41'36")

33.33 (-19.61)

1000 / 21000

22

02'12"

(43'48")

27.27 (-25.67)

1000 / 22000

23

01'32"

(45'21")

39.13 (-13.81)

1000 / 23000

24

01'38"

(46'59")

36.73 (-16.21)

1000 / 24000

25

01'51"

(48'51")

32.43 (-20.51)

1000 / 25000

26

01'44"

(50'35")

34.62 (-18.33)

1000 / 26000

27

01'41"

(52'17")

35.64 (-17.30)

1000 / 27000

28

01'38"

(53'56")

36.73 (-16.21)

1000 / 28000

29

01'46"

(55'42")

33.96 (-18.98)

1000 / 29000

30

01'45"

(57'28")

34.29 (-18.66)

1000 / 30000

31

01'44"

(59'12")

34.62 (-18.33)

1000 / 31000

32

01'34"

(01:00'47")

38.30 (-14.64)

1000 / 32000

33

01'38"

(01:02'26")

36.73 (-16.21)

1000 / 33000

34

01'31"

(01:03'57")

39.56 (-13.38)

1000 / 34000

35

01'33"

(01:05'31")

38.71 (-14.23)

1000 / 35000

36

01'44"

(01:07'16")

34.62 (-18.33)

1000 / 36000

37

01'38"

(01:08'54")

36.73 (-16.21)

1000 / 37000

38

01'43"

(01:10'37")

34.95 (-17.99)

1000 / 38000

39

01'39"

(01:12'17")

36.36 (-16.58)

1000 / 39000

40

01'46"

(01:14'04")

33.96 (-18.98)

1000 / 40000

41

01'32"

(01:15'36")

39.13 (-13.81)

1000 / 41000

42

01'41"

(01:17'17")

35.64 (-17.30)

1000 / 42000

43

01'41"

(01:18'59")

35.64 (-17.30)

1000 / 43000

44

01'41"

(01:20'40")

35.64 (-17.30)

1000 / 44000

45

01'57"

(01:22'38")

30.77 (-22.17)

1000 / 45000

46

01'49"

(01:24'28")

33.03 (-19.91)

1000 / 46000

47

01'55"

(01:26'24")

31.30 (-21.64)

1000 / 47000

48

01'47"

(01:28'11")

33.64 (-19.30)

1000 / 48000

49

01'38"

(01:29'49")

36.73 (-16.21)

1000 / 49000

50

01'47"

(01:31'36")

33.64 (-19.30)

1000 / 50000

51

01'53"

(01:33'29")

31.86 (-21.08)

1000 / 51000

52

01'40"

(01:35'09")

36.00 (-16.94)

1000 / 52000

53

01'44"

(01:36'54")

34.62 (-18.33)

1000 / 53000

54

01'54"

(01:38'49")

31.58 (-21.36)

1000 / 54000

55

02'14"

(01:41'03")

26.87 (-26.08)

1000 / 55000

56

02'13"

(01:43'17")

27.07 (-25.87)

1000 / 56000

57

02'09"

(01:45'26")

27.91 (-25.03)

1000 / 57000

58

01'53"

(01:47'20")

31.86 (-21.08)

1000 / 58000

59

01'50"

(01:49'11")

32.73 (-20.21)

1000 / 59000

60

01'49"

(01:51'01")

33.03 (-19.91)

1000 / 60000

61

02'15"

(01:53'17")

26.67 (-26.27)

1000 / 61000

62

01'46"

(01:55'03")

33.96 (-18.98)

1000 / 62000

63

01'53"

(01:56'57")

31.86 (-21.08)

1000 / 63000

64

04'26"

(02:01'23")

13.53 (-39.41)

1000 / 64000

65

02'25"

(02:03'48")

24.83 (-28.11)

1000 / 65000

66

03'06"

(02:06'54")

19.35 (-33.59)

1000 / 66000

67

01'45"

(02:08'40")

34.29 (-18.66)

1000 / 67000

68

01'52"

(02:10'32")

32.14 (-20.80)

1000 / 68000

69

01'46"

(02:12'19")

33.96 (-18.98)

1000 / 69000

70

01'32"

(02:13'52")

39.13 (-13.81)

1000 / 70000

71

01'32"

(02:15'24")

39.13 (-13.81)

1000 / 71000

72

01'38"

(02:17'03")

36.73 (-16.21)

1000 / 72000

73

01'42"

(02:18'45")

35.29 (-17.65)

1000 / 73000

74

01'32"

(02:20'18")

39.13 (-13.81)

1000 / 74000

75

01'31"

(02:21'49")

39.56 (-13.38)

1000 / 75000

76

01'26"

(02:23'16")

41.86 (-11.08)

1000 / 76000

77

01'34"

(02:24'50")

38.30 (-14.64)

1000 / 77000

78

01'32"

(02:26'23")

39.13 (-13.81)

1000 / 78000

79

01'24"

(02:27'47")

42.86 (-10.08)

1000 / 79000

80

01'34"

(02:29'22")

38.30 (-14.64)

1000 / 80000

81

01'33"

(02:30'56")

38.71 (-14.23)

1000 / 81000

82

01'31"

(02:32'27")

39.56 (-13.38)

1000 / 82000

83

01'41"

(02:34'08")

35.64 (-17.30)

1000 / 83000

84

01'29"

(02:35'38")

40.45 (-12.49)

1000 / 84000

85

01'27"

(02:37'06")

41.38 (-11.56)

1000 / 85000

86

01'29"

(02:38'35")

40.45 (-12.49)

1000 / 86000

87

01'27"

(02:40'03")

41.38 (-11.56)

1000 / 87000

88

01'32"

(02:41'35")

39.13 (-13.81)

1000 / 88000

89

01'41"

(02:43'16")

35.64 (-17.30)

1000 / 89000

90

01'43"

(02:45'00")

34.95 (-17.99)

1000 / 90000

91

01'35"

(02:46'36")

37.89 (-15.05)

1000 / 91000

92

01'26"

(02:48'02")

41.86 (-11.08)

1000 / 92000

93

01'35"

(02:49'37")

37.89 (-15.05)

1000 / 93000

94

01'22"

(02:51'00")

43.90 (-9.04)

1000 / 94000

95

01'25"

(02:52'25")

42.35 (-10.59)

1000 / 95000

96

01'42"

(02:54'08")

35.29 (-17.65)

1000 / 96000

97

01'48"

(02:55'56")

33.33 (-19.61)

1000 / 97000

98

01'44"

(02:57'40")

34.62 (-18.33)

1000 / 98000

99

01'41"

(02:59'22")

35.64 (-17.30)

1000 / 99000

100

03'24"

(03:02'46")

17.65 (-35.29)

1000 / 100000

101

03'07"

(03:05'54")

19.25 (-33.69)

1000 / 101000

102

01'08"

(03:07'02")

52.94

1000 / 102000

103

01'14"

(03:08'17")

48.65 (-4.29)

1000 / 103000

104

02'37"

(03:10'54")

22.93 (-30.01)

1000 / 104000

105

02'10"

(03:13'04")

27.69 (-25.25)

1000 / 105000

106

01'49"

(03:14'54")

33.03 (-19.91)

1000 / 106000

107

01'52"

(03:16'47")

32.14 (-20.80)

1000 / 107000

108

01'32"

(03:18'19")

39.13 (-13.81)

1000 / 108000

109

01'29"

(03:19'49")

40.45 (-12.49)

1000 / 109000

110

01'34"

(03:21'24")

38.30 (-14.64)

1000 / 110000

111

01'31"

(03:22'55")

39.56 (-13.38)

1000 / 111000

112

01'33"

(03:24'29")

38.71 (-14.23)

1000 / 112000

113

01'32"

(03:26'02")

39.13 (-13.81)

1000 / 113000

114

01'42"

(03:27'44")

35.29 (-17.65)

1000 / 114000

115

01'53"

(03:29'38")

31.86 (-21.08)

1000 / 115000

116

01'37"

(03:31'16")

37.11 (-15.83)

1000 / 116000

117

01'20"

(03:32'36")

45.00 (-7.94)

1000 / 117000

118

01'20"

(03:33'56")

45.00 (-7.94)

1000 / 118000

119

02'08"

(03:36'05")

28.12 (-24.82)

1000 / 119000

120

01'41"

(03:37'46")

35.64 (-17.30)

1000 / 120000

121

01'38"

(03:39'24")

36.73 (-16.21)

1000 / 121000

122

01'42"

(03:41'07")

35.29 (-17.65)

1000 / 122000

123

01'28"

(03:42'35")

40.91 (-12.03)

1000 / 123000

124

01'48"

(03:44'23")

33.33 (-19.61)

1000 / 124000

125

01'58"

(03:46'21")

30.51 (-22.43)

1000 / 125000

126

02'20"

(03:48'42")

25.71 (-27.23)

1000 / 126000

127

02'06"

(03:50'48")

28.57 (-24.37)

1000 / 127000

128

01'49"

(03:52'38")

33.03 (-19.91)

1000 / 128000

129

01'30"

(03:54'08")

40.00 (-12.94)

1000 / 129000

130

01'25"

(03:55'33")

42.35 (-10.59)

1000 / 130000

131

01'41"

(03:57'15")

35.64 (-17.30)

1000 / 131000

132

02'28"

(03:59'44")

24.32 (-28.62)

1000 / 132000

133

03'00"

(04:02'45")

20.00 (-32.94)

1000 / 133000

134

02'19"

(04:05'04")

25.90 (-27.04)

1000 / 134000

135

02'15"

(04:07'19")

26.67 (-26.27)

1000 / 135000

136

01'58"

(04:09'18")

30.51 (-22.43)

1000 / 136000

137

01'32"

(04:10'50")

39.13 (-13.81)

1000 / 137000

138

01'31"

(04:12'22")

39.56 (-13.38)

1000 / 138000

139

01'21"

(04:13'44")

44.44 (-8.50)

1000 / 139000

140

01'27"

(04:15'11")

41.38 (-11.56)

1000 / 140000

141

01'38"

(04:16'49")

36.73 (-16.21)

1000 / 141000

142

02'10"

(04:18'59")

27.69 (-25.25)

1000 / 142000

143

02'10"

(04:21'10")

27.69 (-25.25)

1000 / 143000

144

02'23"

(04:23'33")

25.17 (-27.77)

1000 / 144000

145

02'15"

(04:25'48")

26.67 (-26.27)

1000 / 145000

146

01'52"

(04:27'41")

32.14 (-20.80)

1000 / 146000

147

02'16"

(04:29'58")

26.47 (-26.47)

1000 / 147000

148

01'49"

(04:31'47")

33.03 (-19.91)

1000 / 148000

149

01'55"

(04:33'43")

31.30 (-21.64)

1000 / 149000

150

02'05"

(04:35'48")

28.80 (-24.14)

1000 / 150000

151

02'11"

(04:38'00")

27.48 (-25.46)

1000 / 151000

152

01'42"

(04:39'43")

35.29 (-17.65)

1000 / 152000

153

02'45"

(04:42'28")

21.82 (-31.12)

1000 / 153000

154

02'33"

(04:45'02")

23.53 (-29.41)

1000 / 154000

155

02'42"

(04:47'44")

22.22 (-30.72)

1000 / 155000

156

01'50"

(04:49'35")

32.73 (-20.21)

1000 / 156000

157

01'50"

(04:51'25")

32.73 (-20.21)

1000 / 157000

158

02'21"

(04:53'46")

25.53 (-27.41)

1000 / 158000

159

02'00"

(04:55'47")

30.00 (-22.94)

1000 / 159000

160

02'40"

(04:58'28")

22.50 (-30.44)

1000 / 160000

161

02'21"

(05:00'49")

25.53 (-27.41)

1000 / 161000

162

01'59"

(05:02'49")

30.25 (-22.69)

1000 / 162000

163

01'57"

(05:04'46")

30.77 (-22.17)

1000 / 163000

164

02'29"

(05:07'16")

24.16 (-28.78)

1000 / 164000

165

01'55"

(05:09'12")

31.30 (-21.64)

1000 / 165000

166

02'03"

(05:11'15")

29.27 (-23.67)

1000 / 166000

167

02'33"

(05:13'49")

23.53 (-29.41)

1000 / 167000

168

02'00"

(05:15'49")

30.00 (-22.94)

1000 / 168000

169

01'59"

(05:17'49")

30.25 (-22.69)

1000 / 169000

170

02'14"

(05:20'04")

26.87 (-26.08)

1000 / 170000

171

02'01"

(05:22'06")

29.75 (-23.19)

1000 / 171000

172

02'27"

(05:24'33")

24.49 (-28.45)

1000 / 172000

173

02'52"

(05:27'26")

20.93 (-32.01)

1000 / 173000

174

07'50"

(05:35'16")

7.66 (-45.28)

1000 / 174000

175

02'00"

(05:37'17")

30.00 (-22.94)

1000 / 175000

176

02'09"

(05:39'26")

27.91 (-25.03)

1000 / 176000

177

02'19"

(05:41'46")

25.90 (-27.04)

1000 / 177000

178

01'32"

(05:43'18")

39.13 (-13.81)

1000 / 178000

179

02'11"

(05:45'29")

27.48 (-25.46)

1000 / 179000

180

02'05"

(05:47'34")

28.80 (-24.14)

1000 / 180000

181

01'35"

(05:49'10")

37.89 (-15.05)

1000 / 181000

182

02'08"

(05:51'18")

28.12 (-24.82)

1000 / 182000

183

01'43"

(05:53'01")

34.95 (-17.99)

1000 / 183000

184

01'56"

(05:54'58")

31.03 (-21.91)

1000 / 184000

185

01'41"

(05:56'39")

35.64 (-17.30)

1000 / 185000

186

01'42"

(05:58'21")

35.29 (-17.65)

1000 / 186000

187

01'35"

(05:59'57")

37.89 (-15.05)

1000 / 187000

188

01'33"

(06:01'31")

38.71 (-14.23)

1000 / 188000

189

01'47"

(06:03'19")

33.64 (-19.30)

1000 / 189000

190

01'58"

(06:05'17")

30.51 (-22.43)

1000 / 190000

191

01'45"

(06:07'02")

34.29 (-18.66)

1000 / 191000

192

01'39"

(06:08'41")

36.36 (-16.58)

1000 / 192000

193

01'34"

(06:10'16")

38.30 (-14.64)

1000 / 193000

194

01'32"

(06:11'49")

39.13 (-13.81)

1000 / 194000

195

01'40"

(06:13'30")

36.00 (-16.94)

1000 / 195000

196

02'02"

(06:15'32")

29.51 (-23.43)

1000 / 196000

197

01'58"

(06:17'31")

30.51 (-22.43)

1000 / 197000

198

02'05"

(06:19'36")

28.80 (-24.14)

1000 / 198000

199

01'49"

(06:21'26")

33.03 (-19.91)

1000 / 199000

200

01'47"

(06:23'13")

33.64 (-19.30)

1000 / 200000

201

01'38"

(06:24'52")

36.73 (-16.21)

1000 / 201000

202

01'38"

(06:26'30")

36.73 (-16.21)

1000 / 202000

203

01'52"

(06:28'23")

32.14 (-20.80)

1000 / 203000

204

02'02"

(06:30'26")

29.51 (-23.43)

1000 / 204000

205

01'49"

(06:32'16")

33.03 (-19.91)

1000 / 205000

206

01'39"

(06:33'55")

36.36 (-16.58)

1000 / 206000

207

01'54"

(06:35'49")

31.58 (-21.36)

1000 / 207000

208

01'15"

(06:37'04")

48.00 (-4.94)

1000 / 208000

209

01'15"

(06:38'20")

48.00 (-4.94)

1000 / 209000

210

01'33"

(06:39'53")

38.71 (-14.23)

1000 / 210000

211

02'08"

(06:42'01")

28.12 (-24.82)

1000 / 211000

212

02'15"

(06:44'17")

26.67 (-26.27)

1000 / 212000

213

01'40"

(06:45'57")

36.00 (-16.94)

1000 / 213000

214

01'51"

(06:47'49")

32.43 (-20.51)

1000 / 214000

215

01'47"

(06:49'36")

33.64 (-19.30)

1000 / 215000

216

01'44"

(06:51'20")

34.62 (-18.33)

1000 / 216000

217

03'40"

(06:55'01")

16.36 (-36.58)

1000 / 217000

218

02'42"

(06:57'43")

22.22 (-30.72)

1000 / 218000

219

02'13"

(06:59'57")

27.07 (-25.87)

1000 / 219000

220

02'26"

(07:02'23")

24.66 (-28.28)

1000 / 220000

221

03'01"

(07:05'24")

19.89 (-33.05)

1000 / 221000

222

01'53"

(07:07'18")

31.86 (-21.08)

1000 / 222000

223

02'17"

(07:09'35")

26.28 (-26.66)

1000 / 223000

224

02'31"

(07:12'06")

23.84 (-29.10)

1000 / 224000

225

02'13"

(07:14'20")

27.07 (-25.87)

1000 / 225000

226

02'57"

(07:17'18")

20.34 (-32.60)

1000 / 226000

227

01'58"

(07:19'17")

30.51 (-22.43)

1000 / 227000

228

01'55"

(07:21'12")

31.30 (-21.64)

1000 / 228000

229

01'31"

(07:22'44")

39.56 (-13.38)

1000 / 229000

230

01'41"

(07:24'25")

35.64 (-17.30)

1000 / 230000

231

01'49"

(07:26'15")

33.03 (-19.91)

1000 / 231000

232

01'50"

(07:28'05")

32.73 (-20.21)

1000 / 232000

233

01'42"

(07:29'48")

35.29 (-17.65)

1000 / 233000

234

01'42"

(07:31'31")

35.29 (-17.65)

1000 / 234000

235

02'00"

(07:33'32")

30.00 (-22.94)

1000 / 235000

236

01'45"

(07:35'17")

34.29 (-18.66)

1000 / 236000

237

01'39"

(07:36'57")

36.36 (-16.58)

1000 / 237000

238

02'14"

(07:39'11")

26.87 (-26.08)

1000 / 238000

239

01'35"

(07:40'46")

37.89 (-15.05)

1000 / 239000

240

01'43"

(07:42'29")

34.95 (-17.99)

1000 / 240000

241

01'43"

(07:44'13")

34.95 (-17.99)

1000 / 241000

242

01'42"

(07:45'55")

35.29 (-17.65)

1000 / 242000

243

02'07"

(07:48'02")

28.35 (-24.59)

1000 / 243000

244

01'59"

(07:50'02")

30.25 (-22.69)

1000 / 244000

245

02'16"

(07:52'19")

26.47 (-26.47)

1000 / 245000

246

02'22"

(07:54'41")

25.35 (-27.59)

1000 / 246000

247

02'25"

(07:57'07")

24.83 (-28.11)

1000 / 247000

248

02'25"

(07:59'32")

24.83 (-28.11)

1000 / 248000

249

02'18"

(08:01'51")

26.09 (-26.85)

1000 / 249000

250

02'07"

(08:03'59")

28.35 (-24.59)

1000 / 250000

251

02'16"

(08:06'16")

26.47 (-26.47)

1000 / 251000

252

02'07"

(08:08'24")

28.35 (-24.59)

1000 / 252000

253

02'12"

(08:10'36")

27.27 (-25.67)

1000 / 253000

254

02'02"

(08:12'38")

29.51 (-23.43)

1000 / 254000

255

01'51"

(08:14'30")

32.43 (-20.51)

1000 / 255000

256

02'24"

(08:16'54")

25.00 (-27.94)

1000 / 256000

257

02'02"

(08:18'57")

29.51 (-23.43)

1000 / 257000

258

02'50"

(08:21'47")

21.18 (-31.76)

1000 / 258000

259

02'07"

(08:23'54")

28.35 (-24.59)

1000 / 259000

260

01'41"

(08:25'36")

35.64 (-17.30)

1000 / 260000

261

01'46"

(08:27'23")

33.96 (-18.98)

1000 / 261000

262

01'38"

(08:29'01")

36.73 (-16.21)

1000 / 262000

263

01'44"

(08:30'46")

34.62 (-18.33)

1000 / 263000

264

01'42"

(08:32'28")

35.29 (-17.65)

1000 / 264000

265

01'35"

(08:34'04")

37.89 (-15.05)

1000 / 265000

266

01'40"

(08:35'45")

36.00 (-16.94)

1000 / 266000

267

03'24"

(08:39'09")

17.65 (-35.29)

1000 / 267000

268

03'34"

(08:42'43")

16.82 (-36.12)

1000 / 268000

269

02'13"

(08:44'57")

27.07 (-25.87)

1000 / 269000

270

01'46"

(08:46'44")

33.96 (-18.98)

1000 / 270000

271

01'31"

(08:48'15")

39.56 (-13.38)

1000 / 271000

272

01'29"

(08:49'44")

40.45 (-12.49)

1000 / 272000

273

01'31"

(08:51'16")

39.56 (-13.38)

1000 / 273000

274

01'43"

(08:52'59")

34.95 (-17.99)

1000 / 274000

275

01'58"

(08:54'58")

30.51 (-22.43)

1000 / 275000

276

01'54"

(08:56'53")

31.58 (-21.36)

1000 / 276000

277

02'11"

(08:59'04")

27.48 (-25.46)

1000 / 277000

278

01'27"

(09:00'31")

41.38 (-11.56)

1000 / 278000

279

01'43"

(09:02'14")

34.95 (-17.99)

1000 / 279000

280

02'03"

(09:04'18")

29.27 (-23.67)

1000 / 280000

281

01'53"

(09:06'11")

31.86 (-21.08)

1000 / 281000

282

02'01"

(09:08'13")

29.75 (-23.19)

1000 / 282000

283

01'43"

(09:09'56")

34.95 (-17.99)

1000 / 283000

284

02'02"

(09:11'59")

29.51 (-23.43)

1000 / 284000

285

01'37"

(09:13'36")

37.11 (-15.83)

1000 / 285000

286

01'34"

(09:15'10")

38.30 (-14.64)

1000 / 286000

287

01'46"

(09:16'57")

33.96 (-18.98)

1000 / 287000

288

01'52"

(09:18'49")

32.14 (-20.80)

1000 / 288000

289

02'05"

(09:20'54")

28.80 (-24.14)

1000 / 289000

290

02'25"

(09:23'19")

24.83 (-28.11)

1000 / 290000

291

02'26"

(09:25'46")

24.66 (-28.28)

1000 / 291000

292

01'46"

(09:27'32")

33.96 (-18.98)

1000 / 292000

293

01'42"

(09:29'15")

35.29 (-17.65)

1000 / 293000

294

01'34"

(09:30'49")

38.30 (-14.64)

1000 / 294000

295

01'32"

(09:32'22")

39.13 (-13.81)

1000 / 295000

296

01'48"

(09:34'10")

33.33 (-19.61)

1000 / 296000

297

01'48"

(09:35'58")

33.33 (-19.61)

1000 / 297000

298

01'56"

(09:37'55")

31.03 (-21.91)

1000 / 298000

299

01'50"

(09:39'45")

32.73 (-20.21)

1000 / 299000

300

01'40"

(09:41'25")

36.00 (-16.94)

1000 / 300000

301

01'40"

(09:43'05")

36.00 (-16.94)

1000 / 301000

302

01'48"

(09:44'54")

33.33 (-19.61)

1000 / 302000

303

02'03"

(09:46'57")

29.27 (-23.67)

1000 / 303000

304

01'56"

(09:48'54")

31.03 (-21.91)

1000 / 304000

305

01'45"

(09:50'40")

34.29 (-18.66)

1000 / 305000

306

02'13"

(09:52'53")

27.07 (-25.87)

1000 / 306000

307

02'24"

(09:55'18")

25.00 (-27.94)

1000 / 307000

308

01'53"

(09:57'12")

31.86 (-21.08)

1000 / 308000

309

02'14"

(09:59'26")

26.87 (-26.08)

1000 / 309000

310

02'21"

(10:01'48")

25.53 (-27.41)

1000 / 310000

311

02'02"

(10:03'50")

29.51 (-23.43)

1000 / 311000

312

01'58"

(10:05'48")

30.51 (-22.43)

1000 / 312000

313

02'04"

(10:07'52")

29.03 (-23.91)

1000 / 313000

314

02'48"

(10:10'41")

21.43 (-31.51)

1000 / 314000

315

02'48"

(10:13'29")

21.43 (-31.51)

1000 / 315000

316

02'33"

(10:16'02")

23.53 (-29.41)

1000 / 316000

317

02'47"

(10:18'50")

21.56 (-31.38)

1000 / 317000

318

02'38"

(10:21'29")

22.78 (-30.16)

1000 / 318000

319

02'23"

(10:23'53")

25.17 (-27.77)

1000 / 319000

320

02'25"

(10:26'18")

24.83 (-28.11)

1000 / 320000

321

02'11"

(10:28'29")

27.48 (-25.46)

1000 / 321000

322

02'02"

(10:30'32")

29.51 (-23.43)

1000 / 322000

323

02'12"

(10:32'45")

27.27 (-25.67)

1000 / 323000

324

02'06"

(10:34'51")

28.57 (-24.37)

1000 / 324000

325

02'21"

(10:37'13")

25.53 (-27.41)

1000 / 325000

326

01'58"

(10:39'11")

30.51 (-22.43)

1000 / 326000

327

02'01"

(10:41'13")

29.27 (-23.67)

987 / 326987

一日北高, 騎太慢, Garmin500 電力不足

11月累積里程 : 489.92 km

TCX 上傳 | 7 years ago

Jordan Cheng 和 Rarry Lin 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	2.0	-0.4 %
2	24.7	1.3 %
3	29.0	1.3 %
4	35.3	-1.0 %
5	32.1	2.0 %
6	34.6	2.0 %
7	33.6	1.6 %
8	31.0	1.3 %
9	34.3	-0.9 %
10	33.6	1.3 %
11	31.6	-0.4 %
12	35.6	1.3 %
13	34.0	2.5 %
14	31.0	-1.1 %
15	31.9	-0.9 %
16	30.3	3.7 %
17	38.7	-1.6 %
18	33.6	2.0 %
19	33.6	0.0 %
20	25.9	0.0 %
21	33.3	4.0 %
22	20.1	3.3 %
23	38.7	-0.7 %
24	36.7	0.0 %
25	32.1	-2.0 %
26	34.6	0.0 %
27	35.6	1.5 %
28	36.4	1.0 %
29	33.6	-0.3 %
30	34.0	-0.8 %
31	34.6	1.0 %
32	37.9	-0.2 %
33	36.7	-0.8 %
34	38.7	-0.5 %
35	39.1	0.0 %
36	34.3	3.0 %
37	36.4	0.0 %
38	35.0	0.0 %
39	36.4	0.0 %
40	33.3	1.7 %
41	39.1	-1.0 %
42	35.6	0.0 %
43	35.6	0.0 %
44	35.3	1.0 %
45	30.5	2.0 %
46	32.7	-0.9 %
47	31.3	2.0 %
48	33.3	-0.2 %
49	36.7	-0.4 %
50	33.6	2.0 %
51	31.9	-1.0 %
52	36.0	-0.4 %
53	34.3	2.0 %
54	31.3	0.0 %
55	26.9	3.2 %
56	26.9	2.0 %
57	27.3	1.8 %
58	32.4	-0.4 %
59	32.4	-0.7 %
60	32.7	0.0 %
61	26.5	3.5 %
62	34.0	-1.0 %
63	31.6	2.0 %
64	7.3	-0.7 %
65	24.8	0.0 %
66	3.6	1.0 %
67	34.3	0.0 %
68	31.9	2.0 %
69	33.6	-1.3 %
70	38.7	0.0 %
71	39.1	2.0 %
72	36.7	1.5 %
73	35.0	-0.4 %
74	39.1	-0.2 %
75	39.1	1.0 %
76	41.4	-0.4 %
77	38.3	0.0 %
78	38.7	1.5 %
79	42.9	-0.2 %
80	37.9	1.6 %
81	38.3	-0.2 %
82	39.6	-0.2 %
83	35.6	-0.2 %
84	40.0	-0.2 %
85	41.4	-0.2 %
86	40.0	2.5 %
87	41.4	1.0 %
88	39.1	0.0 %
89	35.3	2.2 %
90	34.6	1.6 %
91	37.9	-1.3 %
92	41.9	-1.1 %
93	37.5	-0.5 %
94	42.9	-0.2 %
95	42.4	-0.2 %
96	35.3	2.3 %
97	33.3	2.6 %
98	34.6	-1.0 %
99	35.3	-1.3 %
100	17.6	4.7 %
101	19.1	3.8 %
102	52.2	-4.2 %
103	48.6	-2.4 %
104	2.4	-1.8 %
105	27.7	-1.0 %
106	32.7	3.0 %
107	31.6	2.7 %
108	39.1	-1.6 %
109	40.0	0.0 %
110	38.3	1.3 %
111	38.7	0.0 %
112	39.1	0.0 %
113	38.7	0.0 %
114	35.3	-0.8 %
115	31.6	2.0 %
116	36.7	2.5 %
117	44.4	-0.5 %
118	45.0	-0.9 %
119	27.1	1.8 %
120	37.1	1.7 %
121	36.7	2.0 %
122	35.3	-0.4 %
123	40.4	2.0 %
124	33.3	3.0 %
125	30.5	2.5 %
126	24.3	1.7 %
127	30.3	1.6 %
128	33.0	1.8 %
129	40.0	-0.1 %
130	41.9	-1.5 %
131	35.6	-0.9 %
132	20.5	-1.2 %
133	3.4	-0.5 %
134	25.7	2.0 %
135	26.7	2.1 %
136	30.3	2.2 %
137	39.1	-0.2 %
138	39.1	-1.4 %
139	44.4	-1.8 %
140	41.4	-1.2 %
141	36.7	-1.3 %
142	17.5	-0.6 %
143	27.5	2.0 %
144	23.5	-0.4 %
145	26.7	-0.2 %
146	32.1	1.0 %
147	14.1	-0.2 %
148	33.0	-0.2 %
149	31.0	-0.2 %
150	25.0	-0.2 %
151	27.3	2.0 %
152	35.3	-0.2 %
153	20.6	3.0 %
154	20.8	-0.3 %
155	18.0	1.2 %
156	32.4	2.0 %
157	32.7	-0.2 %
158	25.4	-0.6 %
159	30.0	-0.3 %
160	16.1	-0.2 %
161	22.8	-0.5 %
162	30.3	0.0 %
163	30.8	0.0 %
164	16.6	-0.2 %
165	31.0	-0.1 %
166	29.3	0.0 %
167	22.8	-0.2 %
168	30.0	-0.2 %
169	30.0	-0.3 %
170	25.0	-0.2 %
171	29.5	-0.1 %
172	23.1	-0.1 %
173	22.1	-0.2 %
174	1.1	-0.6 %
175	29.8	-0.2 %
176	18.1	1.0 %
177	22.0	2.0 %
178	39.1	-0.4 %
179	25.9	2.0 %
180	27.5	0.0 %
181	40.0	-0.4 %
182	25.0	-1.0 %
183	33.0	4.0 %
184	31.3	-0.4 %
185	35.6	-0.5 %
186	35.3	-0.3 %
187	37.5	1.3 %
188	37.9	-0.2 %
189	33.6	0.0 %
190	20.9	0.0 %
191	34.3	-0.2 %
192	36.4	0.0 %
193	37.9	-0.2 %
194	39.1	0.0 %
195	35.6	1.3 %
196	19.9	0.0 %
197	30.3	-0.2 %
198	28.6	0.0 %
199	33.0	-0.1 %
200	33.3	0.0 %
201	36.7	0.0 %
202	36.7	0.0 %
203	31.9	-0.2 %
204	29.3	2.0 %
205	32.7	0.0 %
206	36.4	2.0 %
207	31.6	2.3 %
208	47.4	0.0 %
209	48.0	2.0 %
210	38.3	-0.7 %
211	28.1	0.0 %
212	22.1	0.0 %
213	35.6	0.0 %
214	29.8	-0.2 %
215	33.6	0.0 %
216	33.6	0.0 %
217	5.8	0.0 %
218	22.1	-0.4 %
219	23.4	0.0 %
220	21.1	-0.5 %
221	5.9	-0.2 %
222	31.6	2.3 %
223	23.7	-0.5 %
224	23.8	0.0 %
225	26.9	-0.3 %
226	16.4	1.2 %
227	30.8	-0.3 %
228	31.0	2.5 %
229	39.6	-0.4 %
230	35.3	4.0 %
231	33.0	-0.2 %
232	32.7	0.0 %
233	35.0	2.0 %
234	35.0	0.0 %
235	29.8	1.0 %
236	34.0	-0.1 %
237	36.4	-0.2 %
238	25.5	0.0 %
239	37.9	-0.2 %
240	35.0	0.0 %
241	35.0	1.0 %
242	35.3	-0.2 %
243	23.8	2.0 %
244	30.0	-0.2 %
245	26.5	-0.2 %
246	25.2	4.0 %
247	24.5	0.0 %
248	25.0	-0.9 %
249	25.9	-0.4 %
250	28.1	0.0 %
251	26.3	2.3 %
252	28.1	-0.7 %
253	27.3	0.0 %
254	29.5	-0.2 %
255	32.1	0.0 %
256	23.5	0.0 %
257	29.3	2.0 %
258	13.2	2.0 %
259	28.1	3.0 %
260	35.3	-0.8 %
261	33.6	2.5 %
262	36.7	-0.2 %
263	34.3	0.0 %
264	35.0	-0.5 %
265	37.5	-0.2 %
266	36.0	0.0 %
267	1.5	-0.2 %
268	13.4	-0.8 %
269	26.9	2.0 %
270	34.0	-0.2 %
271	39.1	0.0 %
272	40.4	0.0 %
273	39.6	2.0 %
274	32.4	-0.2 %
275	32.4	-0.2 %
276	31.3	1.0 %
277	27.5	2.3 %
278	41.4	-0.7 %
279	34.6	2.0 %
280	28.1	-0.8 %
281	31.9	1.5 %
282	18.6	-0.2 %
283	34.6	2.0 %
284	26.7	0.0 %
285	37.1	0.0 %
286	38.3	0.0 %
287	33.6	0.0 %
288	31.9	2.0 %
289	25.5	0.0 %
290	6.3	0.0 %
291	16.7	0.0 %
292	33.6	-0.2 %
293	35.3	0.0 %
294	38.3	1.0 %
295	38.7	0.0 %
296	33.3	0.0 %
297	31.3	0.0 %
298	32.7	0.0 %
299	32.7	0.0 %
300	35.6	0.0 %
301	36.0	0.0 %
302	33.0	0.0 %
303	29.3	2.3 %
304	23.1	-0.7 %
305	34.3	-0.1 %
306	26.9	0.0 %
307	20.2	-0.2 %
308	31.9	0.0 %
309	26.3	-0.2 %
310	22.6	2.0 %
311	29.5	-0.2 %
312	30.5	0.0 %
313	28.8	0.0 %
314	2.4	-0.6 %
315	20.9	0.0 %
316	18.6	0.0 %
317	16.1	0.0 %
318	17.5	0.0 %
319	19.9	0.0 %
320	20.9	0.0 %
321	27.5	-0.2 %
322	29.3	2.0 %
323	27.1	1.0 %
324	28.6	0.0 %
325	25.5	1.0 %
326	30.3	-0.4 %
327.0	30.6	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"