6.2 km | 00:44:50 | 07:15/km日期: 2017-10-30 07:05 - 總爬升: 153 m - 卡路里: 400 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 03'59" / 03'32" / 03'58" / 00'41" / 00'40" / 00'52" / 00'43" / 00'47" / 00'50" / 01'08" / 00'22" / 00'42" / 01'31" / 00'08" / 00'05" / 00'01" / 00'01" / 00'08" / 00'39" / 00'37" / 00'37" / 01'03" / 00'05" / 00'36" / 00'44" / 00'53" / 03'15" / 01'31" / 02'07" / 00'06" / 00'01" / 00'01" / 00'01" / 00'58" / 03'21" / 04'14" / 02'27" / 08'37" /
10月累積里程 : 131.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'32" | 00:07'31" |
| 3 | 03'58" | 00:11'29" |
| 4 | 00'41" | 00:12'10" |
| 5 | 00'40" | 00:12'50" |
| 6 | 00'52" | 00:13'42" |
| 7 | 00'43" | 00:14'25" |
| 8 | 00'47" | 00:15'12" |
| 9 | 00'50" | 00:16'02" |
| 10 | 01'08" | 00:17'10" |
| 11 | 00'22" | 00:17'32" |
| 12 | 00'42" | 00:18'14" |
| 13 | 01'31" | 00:19'45" |
| 14 | 00'08" | 00:19'53" |
| 15 | 00'05" | 00:19'58" |
| 16 | 00'01" | 00:19'59" |
| 17 | 00'01" | 00:20'00" |
| 18 | 00'08" | 00:20'08" |
| 19 | 00'39" | 00:20'47" |
| 20 | 00'37" | 00:21'24" |
| 21 | 00'37" | 00:22'01" |
| 22 | 01'03" | 00:23'04" |
| 23 | 00'05" | 00:23'09" |
| 24 | 00'36" | 00:23'45" |
| 25 | 00'44" | 00:24'29" |
| 26 | 00'53" | 00:25'22" |
| 27 | 03'15" | 00:28'37" |
| 28 | 01'31" | 00:30'08" |
| 29 | 02'07" | 00:32'15" |
| 30 | 00'06" | 00:32'21" |
| 31 | 00'01" | 00:32'22" |
| 32 | 00'01" | 00:32'23" |
| 33 | 00'01" | 00:32'24" |
| 34 | 00'58" | 00:33'22" |
| 35 | 03'21" | 00:36'43" |
| 36 | 04'14" | 00:40'57" |
| 37 | 02'27" | 00:43'24" |
| 6.2 | 00'-2" | 00:44'52" |
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