18.1 km | 01:34:56 | 05:14/km日期: 2017-10-29 05:05 - 總爬升: 1037 m - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'15" / 05'49" / 05'45" / 05'54" / 05'47" / 05'29" / 34'40" / 06'40" / 07'26" / 04'32" / 02'53" / 05'07" / 04'53" / 04'58" / 04'50" / 04'43" / 04'43" / 04'56" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+03'11") | 1000 / 1000 |
2 | | 05'49" (+02'47") | 1000 / 2000 |
3 | | 05'44" (+02'42") | 1000 / 3000 |
4 | | 05'37" (+02'35") | 1000 / 4000 |
5 | | 05'47" (+02'45") | 1000 / 5000 |
6 | | 05'29" (+02'27") | 1000 / 6000 |
7 | | 05'37" (+02'35") | 1000 / 7000 |
8 | | 06'40" (+03'38") | 1000 / 8000 |
9 | | 06'41" (+03'39") | 1000 / 9000 |
10 | | 03'33" (+00'31") | 1000 / 10000 |
11 | | 03'02" | 1000 / 11000 |
12 | | 05'07" (+02'05") | 1000 / 12000 |
13 | | 04'53" (+01'51") | 1000 / 13000 |
14 | | 04'57" (+01'55") | 1000 / 14000 |
15 | | 04'50" (+01'48") | 1000 / 15000 |
16 | | 04'43" (+01'41") | 1000 / 16000 |
17 | | 04'42" (+01'40") | 1000 / 17000 |
18 | | 04'55" (+01'53") | 1000 / 18000 |
19 | | 04'43" (+01'41") | 108 / 18108 |
10月累積里程 : 164.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'45" | 00:17'49" |
4 | 05'54" | 00:23'43" |
5 | 05'47" | 00:29'30" |
6 | 05'29" | 00:34'59" |
7 | 34'40" | 01:09'39" |
8 | 06'40" | 01:16'19" |
9 | 07'26" | 01:23'45" |
10 | 04'32" | 01:28'17" |
11 | 02'53" | 01:31'10" |
12 | 05'07" | 01:36'17" |
13 | 04'53" | 01:41'10" |
14 | 04'58" | 01:46'08" |
15 | 04'50" | 01:50'58" |
16 | 04'43" | 01:55'41" |
17 | 04'43" | 02:00'24" |
18 | 04'56" | 02:05'20" |
18.1 | 04'37" | 02:05'50" |