5.2 km | 00:22:33 | 04:21/km日期: 2013-12-14 16:31 - 地點: 基隆市立運動場外 - 卡路里: 289 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'52" / 04'24" / 04'12" / 04'15" / 03'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 600 / 600 |
| 2 | | 04'50" (+00'57") | 600 / 1200 |
| 3 | | 04'40" (+00'47") | 600 / 1799 |
| 4 | | 04'33" (+00'40") | 600 / 2400 |
| 5 | | 04'16" (+00'23") | 600 / 3000 |
| 6 | | 04'33" (+00'40") | 600 / 3600 |
| 7 | | 03'56" (+00'03") | 600 / 4200 |
| 8 | | 04'20" (+00'27") | 600 / 4800 |
| 9 | | 04'02" (+00'09") | 375 / 5175 |
12月累積里程 : 183.14 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'24" | 00:09'16" |
| 3 | 04'12" | 00:13'28" |
| 4 | 04'15" | 00:17'43" |
| 5 | 03'56" | 00:21'39" |
| 5.2 | 05'07" | 00:22'33" |
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