20.2 km | 01:47:00 | 05:18/km日期: 2017-10-30 06:58 - 總爬升: 296 m - 地點: 出水巷-鳳山寺-139-148 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1149 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68% - PM2.5: 不佳(59)
Pace: 06'37" / 06'15" / 05'49" / 05'48" / 06'12" / 06'27" / 07'23" / 06'29" / 08'01" / 04'42" / 04'33" / 04'23" / 04'23" / 04'34" / 04'17" / 04'16" / 04'31" / 04'31" / 04'36" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'20") | 1000 / 1000 |
| 2 | | 06'15" (+01'59") | 1000 / 2000 |
| 3 | | 05'49" (+01'33") | 1000 / 3000 |
| 4 | | 05'47" (+01'31") | 1000 / 4000 |
| 5 | | 06'12" (+01'56") | 1000 / 5000 |
| 6 | | 06'27" (+02'11") | 1000 / 6000 |
| 7 | | 07'22" (+03'06") | 1000 / 7000 |
| 8 | | 06'29" (+02'13") | 1000 / 8000 |
| 9 | | 05'22" (+01'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" (+00'16") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" (+00'17") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'30" (+00'14") | 1000 / 17000 |
| 18 | | 04'31" (+00'15") | 1000 / 18000 |
| 19 | | 04'35" (+00'19") | 1000 / 19000 |
| 20 | | 04'55" (+00'39") | 1000 / 20000 |
| 21 | | 05'28" (+01'12") | 175 / 20175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
202.98 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'49" | 00:18'41" |
| 4 | 05'48" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'27" | 00:37'08" |
| 7 | 07'23" | 00:44'31" |
| 8 | 06'29" | 00:51'00" |
| 9 | 08'01" | 00:59'01" |
| 10 | 04'42" | 01:03'43" |
| 11 | 04'33" | 01:08'16" |
| 12 | 04'23" | 01:12'39" |
| 13 | 04'23" | 01:17'02" |
| 14 | 04'34" | 01:21'36" |
| 15 | 04'17" | 01:25'53" |
| 16 | 04'16" | 01:30'09" |
| 17 | 04'31" | 01:34'40" |
| 18 | 04'31" | 01:39'11" |
| 19 | 04'36" | 01:43'47" |
| 20 | 04'57" | 01:48'44" |
| 20.2 | 05'19" | 01:49'40" |
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