44.3 km | 06:14:29 | 08:27/km日期: 2016-02-28 08:29 - 總爬升: 217 m - 平均心率: 56 - 卡路里: 3615 Cal
Pace: 06'32" / 06'54" / 08'19" / 06'57" / 07'13" / 06'57" / 06'13" / 06'51" / 06'57" / 07'12" / 07'18" / 07'58" / 07'11" / 07'18" / 08'19" / 07'57" / 09'04" / 08'05" / 08'30" / 08'03" / 08'09" / 08'26" / 08'09" / 09'05" / 08'27" / 08'59" / 08'49" / 09'02" / 09'03" / 08'51" / 08'44" / 08'41" / 08'57" / 08'52" / 08'33" / 08'40" / 09'57" / 09'24" / 09'31" / 09'35" / 09'58" / 09'52" / 10'15" / 10'02" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1008 / 1008 |
| 2 | | 06'53" (+00'39") | 1003 / 2011 |
| 3 | | 08'16" (+02'02") | 1002 / 3014 |
| 4 | | 07'00" (+00'46") | 1005 / 4020 |
| 5 | | 07'11" (+00'57") | 999 / 5019 |
| 6 | | 06'55" (+00'41") | 1003 / 6022 |
| 7 | | 06'14" | 1023 / 7045 |
| 8 | | 06'42" (+00'28") | 1013 / 8059 |
| 9 | | 07'05" (+00'51") | 1005 / 9064 |
| 10 | | 07'14" (+01'00") | 998 / 10062 |
| 11 | | 07'19" (+01'05") | 1007 / 11070 |
| 12 | | 07'54" (+01'40") | 1019 / 12089 |
| 13 | | 07'13" (+00'59") | 1001 / 13090 |
| 14 | | 07'17" (+01'03") | 1008 / 14099 |
| 15 | | 08'17" (+02'03") | 1001 / 15101 |
| 16 | | 08'09" (+01'55") | 1012 / 16113 |
| 17 | | 08'50" (+02'36") | 1008 / 17122 |
| 18 | | 08'08" (+01'54") | 1007 / 18130 |
| 19 | | 08'32" (+02'18") | 1005 / 19135 |
| 20 | | 08'02" (+01'48") | 1011 / 20147 |
| 21 | | 08'22" (+02'08") | 1003 / 21150 |
| 22 | | 08'17" (+02'03") | 1007 / 22157 |
| 23 | | 08'13" (+01'59") | 1007 / 23165 |
| 24 | | 08'59" (+02'45") | 1010 / 24176 |
| 25 | | 08'34" (+02'20") | 998 / 25174 |
| 26 | | 08'53" (+02'39") | 1004 / 26179 |
| 27 | | 09'04" (+02'50") | 1012 / 27192 |
| 28 | | 08'51" (+02'37") | 1008 / 28201 |
| 29 | | 09'06" (+02'52") | 1007 / 29208 |
| 30 | | 08'43" (+02'29") | 1003 / 30212 |
| 31 | | 08'46" (+02'32") | 1008 / 31220 |
| 32 | | 08'54" (+02'40") | 1008 / 32228 |
| 33 | | 08'42" (+02'28") | 1003 / 33231 |
| 34 | | 09'07" (+02'53") | 1009 / 34241 |
| 35 | | 08'20" (+02'06") | 1005 / 35247 |
| 36 | | 08'52" (+02'38") | 1011 / 36258 |
| 37 | | 09'48" (+03'34") | 1009 / 37268 |
| 38 | | 09'28" (+03'14") | 1004 / 38273 |
| 39 | | 09'31" (+03'17") | 1003 / 39276 |
| 40 | | 09'56" (+03'42") | 1001 / 40278 |
| 41 | | 09'43" (+03'29") | 1005 / 41284 |
| 42 | | 10'00" (+03'46") | 1016 / 42301 |
| 43 | | 10'10" (+03'56") | 1005 / 43306 |
| 44 | | 09'58" (+03'44") | 1006 / 44312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 91.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'54" | 00:13'26" |
| 3 | 08'19" | 00:21'45" |
| 4 | 06'57" | 00:28'42" |
| 5 | 07'13" | 00:35'55" |
| 6 | 06'57" | 00:42'52" |
| 7 | 06'13" | 00:49'05" |
| 8 | 06'51" | 00:55'56" |
| 9 | 06'57" | 01:02'53" |
| 10 | 07'12" | 01:10'05" |
| 11 | 07'18" | 01:17'23" |
| 12 | 07'58" | 01:25'21" |
| 13 | 07'11" | 01:32'32" |
| 14 | 07'18" | 01:39'50" |
| 15 | 08'19" | 01:48'09" |
| 16 | 07'57" | 01:56'06" |
| 17 | 09'04" | 02:05'10" |
| 18 | 08'05" | 02:13'15" |
| 19 | 08'30" | 02:21'45" |
| 20 | 08'03" | 02:29'48" |
| 21 | 08'09" | 02:37'57" |
| 22 | 08'26" | 02:46'23" |
| 23 | 08'09" | 02:54'32" |
| 24 | 09'05" | 03:03'37" |
| 25 | 08'27" | 03:12'04" |
| 26 | 08'59" | 03:21'03" |
| 27 | 08'49" | 03:29'52" |
| 28 | 09'02" | 03:38'54" |
| 29 | 09'03" | 03:47'57" |
| 30 | 08'51" | 03:56'48" |
| 31 | 08'44" | 04:05'32" |
| 32 | 08'41" | 04:14'13" |
| 33 | 08'57" | 04:23'10" |
| 34 | 08'52" | 04:32'02" |
| 35 | 08'33" | 04:40'35" |
| 36 | 08'40" | 04:49'15" |
| 37 | 09'57" | 04:59'12" |
| 38 | 09'24" | 05:08'36" |
| 39 | 09'31" | 05:18'07" |
| 40 | 09'35" | 05:27'42" |
| 41 | 09'58" | 05:37'40" |
| 42 | 09'52" | 05:47'32" |
| 43 | 10'15" | 05:57'47" |
| 44 | 10'02" | 06:07'49" |
| 44.3 | 22'26" | 06:14'29" |
留言 
展開計圈分析
