12.3 km | 01:10:07 | 05:42/km日期: 2017-11-02 05:04 - 卡路里: 729 Cal - 總步數: 12652 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'15" / 05'52" / 05'40" / 05'27" / 05'18" / 05'27" / 05'32" / 05'36" / 05'50" / 05'47" / 05'49" / 05'51" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'56") | 1001 / 1001 | 175 / 91 |
2 | | 05'50" (+00'32") | 1003 / 2004 | 179 / 95 |
3 | | 05'38" (+00'20") | 1004 / 3009 | 180 / 98 |
4 | | 05'26" (+00'08") | 1001 / 4010 | 182 / 100 |
5 | | 05'18" | 1008 / 5019 | 183 / 102 |
6 | | 05'23" (+00'05") | 1002 / 6021 | 183 / 101 |
7 | | 05'32" (+00'14") | 1007 / 7028 | 181 / 99 |
8 | | 05'33" (+00'15") | 1007 / 8036 | 182 / 98 |
9 | | 05'48" (+00'30") | 1004 / 9041 | 177 / 97 |
10 | | 05'46" (+00'28") | 1001 / 10042 | 181 / 95 |
11 | | 05'48" (+00'30") | 1002 / 11044 | 180 / 95 |
12 | | 05'50" (+00'32") | 1002 / 12047 | 181 / 94 |
13 | | 05'51" (+00'33") | 284 / 12331 | 172 / 98 |
11月累積里程 : 225.23 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'52" | 00:12'07" |
3 | 05'40" | 00:17'47" |
4 | 05'27" | 00:23'14" |
5 | 05'18" | 00:28'32" |
6 | 05'27" | 00:33'59" |
7 | 05'32" | 00:39'31" |
8 | 05'36" | 00:45'07" |
9 | 05'50" | 00:50'57" |
10 | 05'47" | 00:56'44" |
11 | 05'49" | 01:02'33" |
12 | 05'51" | 01:08'24" |
12.3 | 06'02" | 01:10'07" |