9.8 km | 01:08:58 | 07:02/km日期: 2017-11-02 09:17 - 平均心率: 124 - 卡路里: 445 Cal - 平均步頻: 176
Pace: 11'05" / 06'05" / 11'39" / 05'39" / 05'18" / 08'54" / 08'21" / 05'34" / 09'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+05'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 08'54" (+03'37") | 1000 / 6000 |
| 7 | | 08'20" (+03'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 09'04" (+03'47") | 1000 / 9000 |
| 10 | | 11'18" (+06'01") | 277 / 9277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'05" | 00:17'10" |
| 3 | 11'39" | 00:28'49" |
| 4 | 05'39" | 00:34'28" |
| 5 | 05'18" | 00:39'46" |
| 6 | 08'54" | 00:48'40" |
| 7 | 08'21" | 00:57'01" |
| 8 | 05'34" | 01:02'35" |
| 9 | 09'05" | 01:11'40" |
| 9.3 | 11'18" | 01:14'48" |
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