13.4 km | 01:54:55 | 08:35/km日期: 2017-11-07 06:42 - 總爬升: 144 m - 卡路里: 818 Cal - 總步數: 11592 - 平均步頻: 100 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'49" / 06'01" / 05'59" / 06'24" / 06'42" / 14'06" / 08'35" / 13'01" / 07'42" / 08'18" / 08'44" / 08'54" / 09'37" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 1006 / 1006 | 178 / 96 |
2 | | 06'00" (+00'14") | 1001 / 2007 | 179 / 92 |
3 | | 05'58" (+00'12") | 1002 / 3009 | 178 / 93 |
4 | | 06'23" (+00'37") | 1002 / 4012 | 176 / 88 |
5 | | 06'42" (+00'56") | 1000 / 5012 | 160 / 92 |
6 | | 14'15" (+08'29") | 1008 / 6020 | 64 / 108 |
7 | | 08'38" (+02'52") | 1000 / 7020 | 115 / 100 |
8 | | 13'51" (+08'05") | 1000 / 8021 | 38 / 186 |
9 | | 08'04" (+02'18") | 1008 / 9029 | 114 / 108 |
10 | | 08'08" (+02'22") | 1001 / 10031 | 95 / 129 |
11 | | 08'42" (+02'56") | 1004 / 11035 | 79 / 144 |
12 | | 09'11" (+03'25") | 1006 / 12042 | 65 / 165 |
13 | | 09'08" (+03'22") | 1008 / 13050 | 65 / 167 |
14 | | 09'31" (+03'45") | 378 / 13428 | 35 / 300 |
11月累積里程 : 58.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 05'59" | 00:17'49" |
4 | 06'24" | 00:24'13" |
5 | 06'42" | 00:30'55" |
6 | 14'06" | 00:45'01" |
7 | 08'35" | 00:53'36" |
8 | 13'01" | 01:06'37" |
9 | 07'42" | 01:14'19" |
10 | 08'18" | 01:22'37" |
11 | 08'44" | 01:31'21" |
12 | 08'54" | 01:40'15" |
13 | 09'37" | 01:49'52" |
13.4 | 13'21" | 01:54'55" |