21.0 km | 01:51:22 | 05:18/km日期: 2017-11-04 16:36 - 平均心率: 165 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 07'04" / 04'32" / 04'48" / 04'59" / 05'01" / 05'02" / 05'10" / 05'11" / 05'14" / 05'14" / 05'34" / 05'51" / 05'20" / 05'28" / 05'30" / 05'39" / 05'41" / 05'43" / 05'51" / 06'38" / 05'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+01'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'46") | 1000 / 12000 |
| 13 | | 05'19" (+00'47") | 1000 / 13000 |
| 14 | | 05'27" (+00'55") | 1000 / 14000 |
| 15 | | 05'30" (+00'58") | 1000 / 15000 |
| 16 | | 05'38" (+01'06") | 1000 / 16000 |
| 17 | | 05'40" (+01'08") | 1000 / 17000 |
| 18 | | 05'43" (+01'11") | 1000 / 18000 |
| 19 | | 05'50" (+01'18") | 1000 / 19000 |
| 20 | | 05'36" (+01'04") | 1000 / 20000 |
| 21 | | 05'48" (+01'16") | 1000 / 21000 |
| 22 | | 05'52" (+01'20") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.58 km 
HOKA Tracer2 累積 :
329.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'32" | 00:11'36" |
| 3 | 04'48" | 00:16'24" |
| 4 | 04'59" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 05'02" | 00:31'26" |
| 7 | 05'10" | 00:36'36" |
| 8 | 05'11" | 00:41'47" |
| 9 | 05'14" | 00:47'01" |
| 10 | 05'14" | 00:52'15" |
| 11 | 05'34" | 00:57'49" |
| 12 | 05'51" | 01:03'40" |
| 13 | 05'20" | 01:09'00" |
| 14 | 05'28" | 01:14'28" |
| 15 | 05'30" | 01:19'58" |
| 16 | 05'39" | 01:25'37" |
| 17 | 05'41" | 01:31'18" |
| 18 | 05'43" | 01:37'01" |
| 19 | 05'51" | 01:42'52" |
| 20 | 06'38" | 01:49'30" |
| 21 | 05'49" | 01:55'19" |
| 21.0 | 02'20" | 01:55'20" |
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