14.0 km | 01:27:46 | 06:17/km日期: 2017-11-01 16:29 - 平均心率: 130 - 卡路里: 792 Cal - 溫度: 26°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 08'43" / 06'12" / 06'06" / 06'09" / 05'59" / 06'10" / 06'02" / 06'03" / 05'55" / 06'34" / 06'07" / 06'01" / 05'46" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'12" | 00:14'55" |
3 | 06'06" | 00:21'01" |
4 | 06'09" | 00:27'10" |
5 | 05'59" | 00:33'09" |
6 | 06'10" | 00:39'19" |
7 | 06'02" | 00:45'21" |
8 | 06'03" | 00:51'24" |
9 | 05'55" | 00:57'19" |
10 | 06'34" | 01:03'53" |
11 | 06'07" | 01:10'00" |
12 | 06'01" | 01:16'01" |
13 | 05'46" | 01:21'47" |
14.0 | 06'10" | 01:27'45" |