| 44.5 km | 06:37:50 | 08:56/km | 第17馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:37:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" (+02'33") | 01:19'06" (+01'03") | | 00:42'36" (+08'39") | | 00:47'16" (+13'19") | 01:52'58" (+34'55") | | 01:05'42" (+31'45") | | 00:59'57" (+26'00") | 01:38'29" (+20'26") | | 00:38'32" (+04'35") | | 00:44'06" (+10'09") | 01:18'03" | | 00:33'57" | |
日期: 2017-11-04 08:02 - 總爬升: 1815 m - 平均心率: 137 - 卡路里: 2643 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+01'43") | 1000 / 1000 | 2 | | 07'42" (+01'56") | 1000 / 2000 | 3 | | 06'43" (+00'57") | 1000 / 3000 | 4 | | 06'09" (+00'23") | 1000 / 4000 | 5 | | 08'24" (+02'38") | 1000 / 5000 |
6 | | 08'44" (+02'58") | 1000 / 6000 | 7 | | 06'51" (+01'05") | 1000 / 7000 | 8 | | 08'01" (+02'15") | 1000 / 8000 | 9 | | 09'41" (+03'55") | 1000 / 9000 | 10 | | 09'15" (+03'29") | 1000 / 10000 | 11 | | 10'25" (+04'39") | 1000 / 11000 | 12 | | 08'41" (+02'55") | 1000 / 12000 | 13 | | 09'52" (+04'06") | 1000 / 13000 | 14 | | 08'53" (+03'07") | 1000 / 14000 | 15 | | 09'24" (+03'38") | 1000 / 15000 | 16 | | 11'28" (+05'42") | 1000 / 16000 | 17 | | 14'30" (+08'44") | 1000 / 17000 | 18 | | 11'49" (+06'03") | 1000 / 18000 | 19 | | 14'51" (+09'05") | 1000 / 19000 | 20 | | 13'00" (+07'14") | 1000 / 20000 | 21 | | 11'16" (+05'30") | 1000 / 21000 | 22 | | 09'52" (+04'06") | 1000 / 22000 | 23 | | 14'50" (+09'04") | 1000 / 23000 | 24 | | 17'27" (+11'41") | 1000 / 24000 | 25 | | 06'30" (+00'44") | 1000 / 25000 | 26 | | 06'13" (+00'27") | 1000 / 26000 | 27 | | 06'22" (+00'36") | 1000 / 27000 | 28 | | 06'09" (+00'23") | 1000 / 28000 | 29 | | 09'08" (+03'22") | 1000 / 29000 | 30 | | 10'37" (+04'51") | 1000 / 30000 | 31 | | 10'13" (+04'27") | 55 / 30055 | 32 | | 11'29" (+05'43") | 3 / 30059 | 33 | | 10'09" (+04'23") | 1000 / 31059 | 34 | | 06'07" (+00'21") | 1000 / 32059 | 35 | | 09'16" (+03'30") | 1000 / 33059 | 36 | | 09'58" (+04'12") | 1000 / 34059 | 37 | | 08'17" (+02'31") | 1000 / 35059 | 38 | | 05'48" (+00'02") | 1000 / 36059 | 39 | | 06'53" (+01'07") | 1000 / 37059 | 40 | | 07'25" (+01'39") | 1000 / 38059 | 41 | | 05'46" | 1000 / 39059 | 42 | | 08'14" (+02'28") | 1000 / 40059 | 43 | | 10'19" (+04'33") | 1000 / 41059 | 44 | | 06'02" (+00'16") | 1000 / 42059 | 45 | | 07'00" (+01'14") | 1000 / 43059 | 46 | | 06'07" (+00'21") | 909 / 43969 |
彰化Killegg Double 賽後評分: 〇 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 263.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 07'42" | 00:15'13" | 3 | 06'44" | 00:21'57" | 4 | 06'09" | 00:28'06" | 5 | 08'24" | 00:36'30" | 6 | 08'45" | 00:45'15" | 7 | 06'52" | 00:52'07" | 8 | 08'02" | 01:00'09" | 9 | 09'41" | 01:09'50" | 10 | 09'16" | 01:19'06" | 11 | 10'25" | 01:29'31" | 12 | 08'42" | 01:38'13" | 13 | 09'52" | 01:48'05" | 14 | 08'53" | 01:56'58" | 15 | 09'24" | 02:06'22" | 16 | 11'29" | 02:17'51" | 17 | 14'31" | 02:32'22" | 18 | 11'54" | 02:44'16" | 19 | 14'47" | 02:59'03" | 20 | 13'01" | 03:12'04" | 21 | 11'17" | 03:23'21" | 22 | 09'52" | 03:33'13" | 23 | 14'50" | 03:48'03" | 24 | 17'28" | 04:05'31" | 25 | 06'30" | 04:12'01" | 26 | 06'13" | 04:18'14" | 27 | 06'22" | 04:24'36" | 28 | 06'10" | 04:30'46" | 29 | 09'09" | 04:39'55" | 30 | 10'38" | 04:50'33" | 31 | 10'24" | 05:00'57" | 32 | 06'12" | 05:07'09" | 33 | 09'13" | 05:16'22" | 34 | 09'53" | 05:26'15" | 35 | 08'24" | 05:34'39" | 36 | 05'37" | 05:40'16" | 37 | 07'06" | 05:47'22" | 38 | 07'23" | 05:54'45" | 39 | 05'31" | 06:00'16" | 40 | 08'20" | 06:08'36" | 41 | 10'17" | 06:18'53" | 42 | 06'18" | 06:25'11" | 43 | 06'47" | 06:31'58" | 44.0 | 06'16" | 06:38'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|