|  44.5 km | 06:55:00 | 09:19/km | 第23馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" (+08'03") | 01:17'59" (+18'37") | | 00:40'52" (+11'48") | | 00:43'57" (+14'53") | 01:42'52" (+43'30") | | 00:58'55" (+29'51") | | 00:56'56" (+27'52") | 01:29'35" (+30'13") | | 00:32'39" (+03'35") | | 00:29'04" | 00:59'22" | | 00:30'18" (+01'14") | |
日期: 2017-11-04 08:02 - 總爬升: 1444 m - 平均心率: 129 - 卡路里: 2884 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'30") | 1000 / 1000 | | 2 | | 07'27" (+02'21") | 1000 / 2000 | | 3 | | 06'55" (+01'49") | 1000 / 3000 | | 4 | | 06'51" (+01'45") | 1000 / 4000 | | 5 | | 08'15" (+03'09") | 1000 / 5000 |
| 6 | | 07'49" (+02'43") | 1000 / 6000 | | 7 | | 06'58" (+01'52") | 1000 / 7000 | | 8 | | 08'47" (+03'41") | 1000 / 8000 | | 9 | | 08'08" (+03'02") | 1000 / 9000 | | 10 | | 09'06" (+04'00") | 1000 / 10000 | | 11 | | 10'21" (+05'15") | 1000 / 11000 | | 12 | | 08'30" (+03'24") | 1000 / 12000 | | 13 | | 08'47" (+03'41") | 1000 / 13000 | | 14 | | 09'37" (+04'31") | 1000 / 14000 | | 15 | | 06'40" (+01'34") | 1000 / 15000 | | 16 | | 09'15" (+04'09") | 1000 / 16000 | | 17 | | 12'47" (+07'41") | 1000 / 17000 | | 18 | | 09'43" (+04'37") | 1000 / 18000 | | 19 | | 14'10" (+09'04") | 1000 / 19000 | | 20 | | 12'56" (+07'50") | 1000 / 20000 | | 21 | | 11'41" (+06'35") | 1000 / 21000 | | 22 | | 07'50" (+02'44") | 1000 / 22000 | | 23 | | 15'32" (+10'26") | 1000 / 23000 | | 24 | | 15'23" (+10'17") | 1000 / 24000 | | 25 | | 06'27" (+01'21") | 1000 / 25000 | | 26 | | 07'47" (+02'41") | 1000 / 26000 | | 27 | | 05'55" (+00'49") | 1000 / 27000 | | 28 | | 07'37" (+02'31") | 1000 / 28000 | | 29 | | 05'45" (+00'39") | 1000 / 29000 | | 30 | | 05'33" (+00'27") | 1000 / 30000 | | 31 | | 06'23" (+01'17") | 1000 / 31000 | | 32 | | 05'07" (+00'01") | 1000 / 32000 | | 33 | | 05'24" (+00'18") | 1000 / 33000 | | 34 | | 06'14" (+01'08") | 1000 / 34000 | | 35 | | 05'52" (+00'46") | 1000 / 35000 | | 36 | | 06'02" (+00'56") | 1000 / 36000 | | 37 | | 06'25" (+01'19") | 1000 / 37000 | | 38 | | 06'17" (+01'11") | 1000 / 38000 | | 39 | | 05'35" (+00'29") | 1000 / 39000 | | 40 | | 05'59" (+00'53") | 1000 / 40000 | | 41 | | 07'08" (+02'02") | 1000 / 41000 | | 42 | | 05'19" (+00'13") | 1000 / 42000 | | 43 | | 05'15" (+00'09") | 1000 / 43000 | | 44 | | 05'06" | 1000 / 44000 | | 45 | | 01:01'06" (+56'00") | 313 / 44313 |
賽後評分: 風景超優的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 244.19 km  ASICS TARTHERZEAL 4-wide 累積 : 345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'28" | 00:15'05" | | 3 | 06'55" | 00:22'00" | | 4 | 06'51" | 00:28'51" | | 5 | 08'16" | 00:37'07" | | 6 | 07'50" | 00:44'57" | | 7 | 06'58" | 00:51'55" | | 8 | 08'48" | 01:00'43" | | 9 | 08'09" | 01:08'52" | | 10 | 09'07" | 01:17'59" | | 11 | 10'21" | 01:28'20" | | 12 | 08'31" | 01:36'51" | | 13 | 08'47" | 01:45'38" | | 14 | 09'38" | 01:55'16" | | 15 | 06'40" | 02:01'56" | | 16 | 09'16" | 02:11'12" | | 17 | 12'48" | 02:24'00" | | 18 | 09'44" | 02:33'44" | | 19 | 14'10" | 02:47'54" | | 20 | 12'57" | 03:00'51" | | 21 | 11'42" | 03:12'33" | | 22 | 07'51" | 03:20'24" | | 23 | 15'32" | 03:35'56" | | 24 | 15'23" | 03:51'19" | | 25 | 06'28" | 03:57'47" | | 26 | 07'48" | 04:05'35" | | 27 | 05'55" | 04:11'30" | | 28 | 07'38" | 04:19'08" | | 29 | 05'45" | 04:24'53" | | 30 | 05'33" | 04:30'26" | | 31 | 06'24" | 04:36'50" | | 32 | 05'08" | 04:41'58" | | 33 | 05'24" | 04:47'22" | | 34 | 06'15" | 04:53'37" | | 35 | 05'53" | 04:59'30" | | 36 | 06'02" | 05:05'32" | | 37 | 06'25" | 05:11'57" | | 38 | 06'17" | 05:18'14" | | 39 | 05'35" | 05:23'49" | | 40 | 05'59" | 05:29'48" | | 41 | 07'09" | 05:36'57" | | 42 | 05'19" | 05:42'16" | | 43 | 05'15" | 05:47'31" | | 44 | 05'07" | 05:52'38" | | 44.3 | 61'06" | 06:11'47" |
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