22.1 km | 02:21:16 | 06:22/km日期: 2017-11-04 20:06 - 總爬升: 537 m - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'21" / 07'24" / 07'26" / 06'39" / 06'28" / 06'38" / 06'10" / 06'22" / 06'21" / 06'06" / 10'09" / 06'14" / 06'37" / 06'11" / 06'35" / 06'14" / 06'35" / 06'35" / 06'43" / 06'19" / 05'45" / 07'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1609 / 1609 |
| 2 | | 06'27" (+00'31") | 1609 / 3218 |
| 3 | | 06'31" (+00'35") | 1609 / 4828 |
| 4 | | 06'27" (+00'31") | 1609 / 6437 |
| 5 | | 06'21" (+00'25") | 1609 / 8046 |
| 6 | | 06'12" (+00'16") | 1609 / 9656 |
| 7 | | 06'31" (+00'35") | 1609 / 11265 |
| 8 | | 06'28" (+00'32") | 1609 / 12874 |
| 9 | | 06'21" (+00'25") | 1609 / 14484 |
| 10 | | 06'19" (+00'23") | 1609 / 16093 |
| 11 | | 06'25" (+00'29") | 1609 / 17702 |
| 12 | | 06'47" (+00'51") | 1609 / 19312 |
| 13 | | 05'56" | 1609 / 20921 |
| 14 | | 06'09" (+00'13") | 1223 / 22144 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'24" | 00:13'45" |
| 3 | 07'26" | 00:21'11" |
| 4 | 06'39" | 00:27'50" |
| 5 | 06'28" | 00:34'18" |
| 6 | 06'38" | 00:40'56" |
| 7 | 06'10" | 00:47'06" |
| 8 | 06'22" | 00:53'28" |
| 9 | 06'21" | 00:59'49" |
| 10 | 06'06" | 01:05'55" |
| 11 | 10'09" | 01:16'04" |
| 12 | 06'14" | 01:22'18" |
| 13 | 06'37" | 01:28'55" |
| 14 | 06'11" | 01:35'06" |
| 15 | 06'35" | 01:41'41" |
| 16 | 06'14" | 01:47'55" |
| 17 | 06'35" | 01:54'30" |
| 18 | 06'35" | 02:01'05" |
| 19 | 06'43" | 02:07'48" |
| 20 | 06'19" | 02:14'07" |
| 21 | 05'45" | 02:19'52" |
| 22 | 07'58" | 02:27'50" |
| 22.1 | 05'52" | 02:28'41" |
27028.7 km | 
306.8 km
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