23.1 km | 02:29:29 | 06:28/km日期: 2017-11-05 06:17 - 地點: 各乙圈 - 卡路里: 1561 Cal - 總步數: 26216 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'23" / 06'27" / 06'20" / 06'32" / 06'30" / 06'34" / 06'35" / 06'29" / 06'23" / 06'27" / 06'23" / 06'29" / 06'28" / 06'22" / 06'36" / 06'33" / 06'27" / 06'25" / 06'28" / 06'27" / 06'37" / 06'36" / 06'20" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'03") | 1007 / 1007 | 174 / 90 |
2 | | 06'24" (+00'07") | 1006 / 2014 | 178 / 87 |
3 | | 06'19" (+00'02") | 1002 / 3016 | 176 / 89 |
4 | | 06'29" (+00'12") | 1006 / 4022 | 176 / 87 |
5 | | 06'30" (+00'13") | 1009 / 5031 | 176 / 86 |
6 | | 06'29" (+00'12") | 1002 / 6034 | 176 / 87 |
7 | | 06'33" (+00'16") | 1003 / 7037 | 176 / 86 |
8 | | 06'28" (+00'11") | 1000 / 8038 | 175 / 88 |
9 | | 06'25" (+00'08") | 1003 / 9042 | 175 / 88 |
10 | | 06'25" (+00'08") | 1004 / 10047 | 174 / 89 |
11 | | 06'19" (+00'02") | 1006 / 11053 | 174 / 90 |
12 | | 06'27" (+00'10") | 1006 / 12059 | 174 / 88 |
13 | | 06'27" (+00'10") | 1008 / 13068 | 176 / 87 |
14 | | 06'17" | 1003 / 14072 | 176 / 90 |
15 | | 06'35" (+00'18") | 1000 / 15073 | 173 / 87 |
16 | | 06'31" (+00'14") | 1002 / 16075 | 174 / 87 |
17 | | 06'25" (+00'08") | 1003 / 17079 | 174 / 88 |
18 | | 06'26" (+00'09") | 1000 / 18080 | 175 / 88 |
19 | | 06'27" (+00'10") | 1005 / 19085 | 172 / 89 |
20 | | 06'24" (+00'07") | 1006 / 20092 | 176 / 88 |
21 | | 06'35" (+00'18") | 1004 / 21096 | 174 / 87 |
22 | | 06'33" (+00'16") | 1005 / 22101 | 175 / 86 |
23 | | 06'17" | 1004 / 23106 | 174 / 90 |
11月累積里程 :
220.10 km ASICS NIMBUS 16 累積 :
1097.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'27" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 06'32" | 00:25'42" |
5 | 06'30" | 00:32'12" |
6 | 06'34" | 00:38'46" |
7 | 06'35" | 00:45'21" |
8 | 06'29" | 00:51'50" |
9 | 06'23" | 00:58'13" |
10 | 06'27" | 01:04'40" |
11 | 06'23" | 01:11'03" |
12 | 06'29" | 01:17'32" |
13 | 06'28" | 01:24'00" |
14 | 06'22" | 01:30'22" |
15 | 06'36" | 01:36'58" |
16 | 06'33" | 01:43'31" |
17 | 06'27" | 01:49'58" |
18 | 06'25" | 01:56'23" |
19 | 06'28" | 02:02'51" |
20 | 06'27" | 02:09'18" |
21 | 06'37" | 02:15'55" |
22 | 06'36" | 02:22'31" |
23 | 06'20" | 02:28'51" |
23.1 | 08'01" | 02:29'29" |