30.7 km | 05:30:26 | 10:45/km日期: 2017-11-04 08:05 - 總爬升: 1522 m - 平均心率: 127 - 卡路里: 1394 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'28" / 08'52" / 08'01" / 07'42" / 08'40" / 09'50" / 08'07" / 08'27" / 08'53" / 10'37" / 11'41" / 09'40" / 11'26" / 13'04" / 09'23" / 12'36" / 14'55" / 13'50" / 16'16" / 12'27" / 13'20" / 07'06" / 16'49" / 11'43" / 07'37" / 08'40" / 09'12" / 10'42" / 09'51" / 12'09" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'22") | 1000 / 1000 |
| 2 | | 08'52" (+01'46") | 1000 / 2000 |
| 3 | | 08'00" (+00'54") | 1000 / 3000 |
| 4 | | 07'41" (+00'35") | 1000 / 4000 |
| 5 | | 08'40" (+01'34") | 1000 / 5000 |
| 6 | | 09'50" (+02'44") | 1000 / 6000 |
| 7 | | 08'06" (+01'00") | 1000 / 7000 |
| 8 | | 08'26" (+01'20") | 1000 / 8000 |
| 9 | | 08'52" (+01'46") | 1000 / 9000 |
| 10 | | 10'37" (+03'31") | 1000 / 10000 |
| 11 | | 11'34" (+04'28") | 1000 / 11000 |
| 12 | | 09'46" (+02'40") | 1000 / 12000 |
| 13 | | 11'26" (+04'20") | 1000 / 13000 |
| 14 | | 13'04" (+05'58") | 1000 / 14000 |
| 15 | | 09'23" (+02'17") | 1000 / 15000 |
| 16 | | 12'35" (+05'29") | 1000 / 16000 |
| 17 | | 14'54" (+07'48") | 1000 / 17000 |
| 18 | | 13'50" (+06'44") | 1000 / 18000 |
| 19 | | 16'15" (+09'09") | 1000 / 19000 |
| 20 | | 12'27" (+05'21") | 1000 / 20000 |
| 21 | | 13'19" (+06'13") | 1000 / 21000 |
| 22 | | 07'06" | 1000 / 22000 |
| 23 | | 16'50" (+09'44") | 1000 / 23000 |
| 24 | | 11'42" (+04'36") | 1000 / 24000 |
| 25 | | 07'36" (+00'30") | 1000 / 25000 |
| 26 | | 08'39" (+01'33") | 1000 / 26000 |
| 27 | | 09'11" (+02'05") | 1000 / 27000 |
| 28 | | 10'41" (+03'35") | 1000 / 28000 |
| 29 | | 09'51" (+02'45") | 1000 / 29000 |
| 30 | | 12'08" (+05'02") | 1000 / 30000 |
| 31 | | 14'20" (+07'14") | 722 / 30722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'52" | 00:17'20" |
| 3 | 08'01" | 00:25'21" |
| 4 | 07'42" | 00:33'03" |
| 5 | 08'40" | 00:41'43" |
| 6 | 09'50" | 00:51'33" |
| 7 | 08'07" | 00:59'40" |
| 8 | 08'27" | 01:08'07" |
| 9 | 08'53" | 01:17'00" |
| 10 | 10'37" | 01:27'37" |
| 11 | 11'41" | 01:39'18" |
| 12 | 09'40" | 01:48'58" |
| 13 | 11'26" | 02:00'24" |
| 14 | 13'04" | 02:13'28" |
| 15 | 09'23" | 02:22'51" |
| 16 | 12'36" | 02:35'27" |
| 17 | 14'55" | 02:50'22" |
| 18 | 13'50" | 03:04'12" |
| 19 | 16'16" | 03:20'28" |
| 20 | 12'27" | 03:32'55" |
| 21 | 13'20" | 03:46'15" |
| 22 | 07'06" | 03:53'21" |
| 23 | 16'49" | 04:10'10" |
| 24 | 11'43" | 04:21'53" |
| 25 | 07'37" | 04:29'30" |
| 26 | 08'40" | 04:38'10" |
| 27 | 09'12" | 04:47'22" |
| 28 | 10'42" | 04:58'04" |
| 29 | 09'51" | 05:07'55" |
| 30 | 12'09" | 05:20'04" |
| 30.7 | 14'20" | 05:30'26" |
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