| 第32馬 #遠東馬拉松 順利完賽~
(完賽時間 4:07:48)
賽前看天氣預報就覺得不妙，果然今天風有夠大，被吹得歪來歪去....尤其是從湖口戰車回程的上坡，不但有坡要爬，還被落山風吹...Orz
對體重輕的人來說，狂風比陡坡還恐怖...雖然今天的總爬升比上上禮拜的柿紅心動少了200多公尺，可是風實在太大，最後完賽時間還多了2分鐘....看來ㄚ妮 Annie的全馬破四只好等台北馬了...真的是「好事(四)多磨」呀...>"<
謝謝錸德夥伴和志工們的補給和拍照~感恩呀~
#run #tang_run 賽前宣言: .. 賽後評分: 希望還有下一屆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 405.92 km  ASICS亞瑟士 2016 虎走 日版 TARTHER JAPAN slim (小白) 累積 : 1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'16" | 00:10'54" | | 3 | 05'22" | 00:16'16" | | 4 | 05'32" | 00:21'48" | | 5 | 05'22" | 00:27'10" | | 6 | 05'30" | 00:32'40" | | 7 | 05'58" | 00:38'38" | | 8 | 05'49" | 00:44'27" | | 9 | 05'39" | 00:50'06" | | 10 | 06'23" | 00:56'29" | | 11 | 06'22" | 01:02'51" | | 12 | 10'00" | 01:12'51" | | 13 | 07'10" | 01:20'01" | | 14 | 04'58" | 01:24'59" | | 15 | 05'07" | 01:30'06" | | 16 | 04'38" | 01:34'44" | | 17 | 05'22" | 01:40'06" | | 18 | 07'01" | 01:47'07" | | 19 | 07'08" | 01:54'15" | | 20 | 06'14" | 02:00'29" | | 21 | 05'57" | 02:06'26" | | 22 | 03'38" | 02:10'04" | | 23 | 04'37" | 02:14'41" | | 24 | 06'38" | 02:21'19" | | 25 | 05'12" | 02:26'31" | | 26 | 05'13" | 02:31'44" | | 27 | 05'11" | 02:36'55" | | 28 | 05'10" | 02:42'05" | | 29 | 05'52" | 02:47'57" | | 30 | 06'19" | 02:54'16" | | 31 | 05'47" | 03:00'03" | | 32 | 06'22" | 03:06'25" | | 33 | 06'05" | 03:12'30" | | 34 | 06'40" | 03:19'10" | | 35 | 05'39" | 03:24'49" | | 36 | 07'20" | 03:32'09" | | 37 | 05'49" | 03:37'58" | | 38 | 06'12" | 03:44'10" | | 39 | 05'25" | 03:49'35" | | 40 | 05'23" | 03:54'58" | | 41 | 05'09" | 04:00'07" | | 42 | 05'14" | 04:05'21" | | 42.5 | 05'23" | 04:07'52" |
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43.0 km | 04:07:48 | 05:45/km | 第28馬
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