8.1 km | 00:34:19 | 04:13/km日期: 2013-12-18 15:14 - 卡路里: 417 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'56" / 04'35" / 04'12" / 04'10" / 04'06" / 04'10" / 03'52" / 03'51" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'03") | 1005 / 1005 |
| 2 | | 04'36" (+00'45") | 1003 / 2009 |
| 3 | | 04'10" (+00'19") | 1006 / 3015 |
| 4 | | 04'08" (+00'17") | 1004 / 4020 |
| 5 | | 04'07" (+00'16") | 1001 / 5021 |
| 6 | | 04'08" (+00'17") | 1008 / 6029 |
| 7 | | 03'51" | 1004 / 7034 |
| 8 | | 03'52" (+00'01") | 1001 / 8035 |
12月累積里程 : 178.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'12" | 00:13'43" |
| 4 | 04'10" | 00:17'53" |
| 5 | 04'06" | 00:21'59" |
| 6 | 04'10" | 00:26'09" |
| 7 | 03'52" | 00:30'01" |
| 8 | 03'51" | 00:33'52" |
| 8.1 | 03'39" | 00:34'19" |
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